New Journal - 90 days into a new me.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

I have completed 90 days of stretching and jelqing.

My ex put me in such a stressful state that i lost 1/4 inch of length and god knows how much girth. My original starting measurement was around 6.5x5.5 but by the time we broke up was 6.25/5.25 and is now back to 6.5x5.5. Stress causes shrinking, do not stress. MY BPEL was 7.25 when I started working out 90 days ago and is now north of 7.5. This is growth, but no larger than my largest from previous 90 day routines.

I say about because I have not found a solid measuring technique. I have a feeling a lot of noobie growth comes from inconsistent measuring techniques.

This time I wrote down EXACTLY how I made my measurement, pressure, distance angle etc etc.

My work out has been
10-15 warmup/stretch in all directions
10-15 minutes Jelqing


For the next 30 days I plan to add a new layer of stretching before my jelqs and add 5-10 minutes to jelqing.

new routine
10/15 minutes warmup stretch
5 minutes advanced stretch
15-20 minutes jelqing

Goal:
Short term (90days) 7 inches NBPEL x 5.6
Mid Term (1 year) 7.5 nbpel x 5.75
long term 2-3 years 8x6
longer term consistent penis health.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Sup guys going really well- I work out almost every day- eat healthy do outdoor activities and my workouts are able to get more and more intense. so excited for my new penis.

My unofficial post work out NBPEL is 6 & 3/4'' now. a new personal size best- after a jp 90 and 20 days.

my dick is noticeably larger in all aspects including hang - so glad I am sticking with this.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

I measure tomorrow! I am no going to measure pre and post work out.

I have only missed 4 days this month- the exercise that I have been doing:

10-15 minutes stretch in all directions includes some advanced stretching
Min- 300 jelqs
3-5 minutes clamping

I have done this religiously now for a month and my workouts are getting progressively better.

I have made this a part of my new lifestyle and have dedicated myself to it.

Excited to stick with it this time and create a new me.

[ribeiro Junior Member Find all posts View Profile Close ribeiro]

Good luck for tomorrow mate , and keepup 🙌🏾

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Ok good news and bad news:

Good news is big gains in flaccid length and EG-

6.7/8 light (1mm shy of of 6.7/8)
5.5/8 MEG
6.5 heavy NBPEL (1mm longer than 6.5)

Basically what i am pretty sure has happened is that I was measuring E.L. post workout and now I have caught that post work out measurement.

I will do a post work out measure tomorrow but I am thrilled with my girth gain which is ABSOLUTELY noticeable.

Also my flacid length gain is a harbinger and very noticeable too.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

While I do not think I have had clear success in what I am doing... its a start and enough for me to push on. I do believe I am on the road to success. @traderace put it well: Focus on what you need to do to succeed and not the result. Meaning I know I need to exercise every day and slowly increase intensity. That's EXACTLY what I am doing... pushing myself every day along with:


I am abstaining from having sex. 4 months have gone by and its not that bad. My goal is to hit 7" before I have sex again. Now that I am conditioned pretty well and have some great PIs I think this goal will be achievable in 2 more months.

Also, I have been drinking a ginger tea, taking tribulus, l argenine and physical activities for stamina which I plan to increase now. Making sure to consume water too. A complete healthy lifestyle.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Whats up guys still going strong not posting but def hitting the workouts. Check this work out:

20 minutes stretching various with kegels

100 jelqs various
1 set of edging & baloon/clamp
100 jelqs various
2 sets of edge & balloon/clamp
100 jelqs various
3 sets of edge & balloon clamp
100 jelqs various
4 sets of edge & balloon clamp
100 jelqs various
5 sets of edge & balloon clamp

so a total of 500 jelqs and working in edging- wow what a work out. I am going to slowly work my way up to 1,000 when I can handle it.

But for those of you newbies its incredible the progression I have made from just the jp90
what has also helped is that I have been working out physically and eating healthy


still have not had sex since November.

at this point I know I have gained its just hard to say. seems like mostly girth. but I dont care I am forging ahead as I have noticed a definite condition improvement from exercise.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Hey guys didnt want to leave you hanging like so many people do. After PE gym went down for whatever reason I switched websites. I also added in an ADS (all day stretcher) and am continuing my jelqs- the ads took about a month to get used to before I could jelq again but now I am back at it on both ends the ads and jelqing.

my flacid stetched length is now north 7.25 heavy up from a reported 6 7/8 light. I had sex 2 different times but mostly abstained. I have not measured EL but it should be up to 7 or just shy because the gap between el and fsl has always been around .25 inches. either way I have read the gains in FSL will result in EL gains.

I am focused on length so girth does not matter

I am 10 hrs per day in the ADS and 300 jelqs with 10 balloons/edges mixed in (I try to split this work out into 2- 150 jelq sessions) jelqing is to maintain EQ and my pc muscle weakends from being stretched in the ads.

also added heat to the mix which has helped big time.

anyways probably my last post here as sevenfun which was supposed to be seven4fun cause I wanted to get to 7 just for fun. now I am on my journey to 8. so it is getting serious and not so much fun.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Wow, its been almost a full year since my last post - I have been doing PE for 8/10 months since my last post. I switched from ads and jelqing to exclusively hanging with BIB hanger. I actually stopped the jelqs and did ADS only for a while... (mistake) pretty sure I lost all my jelqing gains and maybe found some small ads gains ....

gave up on the ads and am now hanging in bib for 6 months. Not certain what my specific measurement technique or angle was at last post but my FSL is 7 3/8 (standing) .... My EL is 7 1/8.

looking forward to adding jelqing into my hanging routine - most likely when I hit 7.5 EL. At my pace with Bib that should be in about 3-4 months.