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  • #31
    I'm having trouble with the stetching portion of the no jelq routine. I don't have a great feel for stretches yet.

    I've also pumped 20 minutes at high pressure the last 4 days. I pumped already once today and i'm going to pump again later and do the no jelq routine.

    I plan to measure next week to see if the no jelq routine boosted anything.
    Starting(1-4-2016):
    5.7 BPEL 4.5 MEG
    Current:
    6.15 BPEL 4.875 MEG
    Goal :
    7 BPEL x 5.5 MEG

    Comment

    • #32
      pumped twice today and did the jeql free routine. Probably about 150 directional stretches and 25 squeezes for around 5 seconds.
      Starting(1-4-2016):
      5.7 BPEL 4.5 MEG
      Current:
      6.15 BPEL 4.875 MEG
      Goal :
      7 BPEL x 5.5 MEG

      Comment

      • #33
        Morning:
        Pumped 20 minutes at high pressure

        Afternoon:
        Squeezing the base and just be low the glans for about 10 minutes, 10 seconds at a time.
        Directional stretching for 10 minutes
        Pumped for 15 minutes at high pressure

        It was a tough workout so i'll be taking tomorrow off.
        Starting(1-4-2016):
        5.7 BPEL 4.5 MEG
        Current:
        6.15 BPEL 4.875 MEG
        Goal :
        7 BPEL x 5.5 MEG

        Comment

        • #34
          I forgot to mention that I jumped up about an eighth of an inch in girth since I added a small amount of stretches and squeezes to my normal pumping routine.

          I had also only worked out a few days within two weeks before this so the jump in intensity after taking a bit of a break might have helped as well.
          Starting(1-4-2016):
          5.7 BPEL 4.5 MEG
          Current:
          6.15 BPEL 4.875 MEG
          Goal :
          7 BPEL x 5.5 MEG

          Comment

          • #35
            Thursday:
            pumped for 20 minutes. I got better than normal expansion in the tube. I think the squeezes/stretches during the week helped loosen things up.

            Taking 3 days of rest and starting up Monday again.
            Starting(1-4-2016):
            5.7 BPEL 4.5 MEG
            Current:
            6.15 BPEL 4.875 MEG
            Goal :
            7 BPEL x 5.5 MEG

            Comment

            • #36
              15 minutes jelqing/squeezing
              20 minutes bathpump at high pressure

              It was a good kind of sore after. I'm going to try to get some stretches in later.
              Starting(1-4-2016):
              5.7 BPEL 4.5 MEG
              Current:
              6.15 BPEL 4.875 MEG
              Goal :
              7 BPEL x 5.5 MEG

              Comment

              • #37
                Life has distracted me from my progress log, but not from PE.

                I've been mostly pumping 5 days a week for 15 minutes at high pressure. I'm finding that I can't go 20 minutes anymore because I'm getting fluid build up quicker.

                I've been adding in some clamping over the last week to compensate. It feels good, but it's too early to measure.
                Starting(1-4-2016):
                5.7 BPEL 4.5 MEG
                Current:
                6.15 BPEL 4.875 MEG
                Goal :
                7 BPEL x 5.5 MEG

                Comment

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