Doing this to keep my stats and progress placed somewhere.
Starting with the j90 routine.
Have added a 5 minute soft/light water pumping as a finish/warmdown in the shower with 5 sec kegelholds, 2 sec break, 5 sec kegel and so on.
Estimated time = ~50 min
Bpfsl = 7.5 (19.2 cm)
Bpfl = 4,8 (12,3 cm)
Mfg = 4.1 (10,5 cm)
Bpel = 7 (17,9 cm)
Meg = 4,7½ (12.1 cm)
Goal*
Bpel 7.8 (~20 cm)
Meg 5.5 (~14 cm)
Start 22/2-2016
Starting with the j90 routine.
Have added a 5 minute soft/light water pumping as a finish/warmdown in the shower with 5 sec kegelholds, 2 sec break, 5 sec kegel and so on.
Estimated time = ~50 min
Bpfsl = 7.5 (19.2 cm)
Bpfl = 4,8 (12,3 cm)
Mfg = 4.1 (10,5 cm)
Bpel = 7 (17,9 cm)
Meg = 4,7½ (12.1 cm)
Goal*
Bpel 7.8 (~20 cm)
Meg 5.5 (~14 cm)
Start 22/2-2016

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