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March 4th, 2016
Started JP 90 3 weeks ago, never really did the warmup
Week 1 : 3 times a week with one day interval between sessions
Week 2 : 3 times a week with one day interval between sessions, increased the number of jelqs : 3 x (100 WJ + 60 VJ) - 2 days off for the weekend
Week 3 : 4 times au week, with the same number of jelqs - 2 days off for the weekend
Started JP 90 3 weeks ago, never really did the warmup
Week 1 : 3 times a week with one day interval between sessions
Week 2 : 3 times a week with one day interval between sessions, increased the number of jelqs : 3 x (100 WJ + 60 VJ) - 2 days off for the weekend
Week 3 : 4 times au week, with the same number of jelqs - 2 days off for the weekend