ribeiro journal

[ribeiro Junior Member Find all posts View Profile Close ribeiro]

New at this , starting a journal to keep me on track and to get to know advices from more experienced members .
From now i've been doing jp90 workout for almost 1 month

Sarted ( 14.02.2016) : 5.9 inch BPEL and 5.7 inch EL
And 6.3 inch EG

Goals 7 BPEL and 6.7 EG

[ribeiro Junior Member Find all posts View Profile Close ribeiro]

Day 1

10 min warmup

Streching ( L , R , U , Out ...)

Wet jelk 100

10 min warmdown