My Way - karovanyhad

[karovanyhad Member Find all posts View Profile Close karovanyhad]

Hi everybody!

My name is Martin, I am from Slovakia and currently I am studying business in Denmark.
I noticed this website around half year ago, but at that time I was mainly just reading post. After some time I get really curious if the PE can work and therefore I finaly started PEing few weeks ago.

I adopted aproach which is similar to JP90 routine with some little adjustments - I am doing Jelqs only every second session, during my warm-up I am sometimes using a Bathmate under lower pressure and overall I am more "stretch-oriented" than jelq-oriented.
As I am currently not at home, I canot say my exact measurements but I was approximately 19cm long last time I measured. My goal is not so brave, it is just to achieve 20cm in lenght which is just around 1cm of gain. However I am happy with my erect size, my main goal is to increase my flaccid size - as I am grower and I want to become shower.

After I return home I will take measurements according to PEGYM standarts so I can track my exact progress. For now I decided to start my own log so I can watch my progress here.

Thanks for this site! :-)

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Welcome mate...ENJOY!

[karovanyhad Member Find all posts View Profile Close karovanyhad]

Todays Workout - 15th March

Warm-up 5 minutes

Left stretch (25-30 quick Kegels count), 10 circles
Right stretch, 10 circles

Re-warm 2mins

Straight out stretch, 10 circles
Up stretch

Re-warm 2min

Aproximately 150 wet jelqs (around 15 minutes)

Stretch straight out

"warm down" 5mins

[karovanyhad Member Find all posts View Profile Close karovanyhad]

Welcome mate...ENJOY!

Thanks, feel free to comment my progress or give me any hint as I am newbie. :-)

[karovanyhad Member Find all posts View Profile Close karovanyhad]

Today I spent some time with Edging and Kegeling while my shaft was hard. I did it quite some time and now I have this strange feeling in my underbelly and ballz like : Oooooh you should cum at least 2 times already but you hold it...
If this feeling wont stop, I will skip todays training.

[karovanyhad Member Find all posts View Profile Close karovanyhad]

Todays Workout - 16th March

Today I decided to leave out Jelqs and pay more attention to stretching workout. I also added Bathmate to todays session. After using Bathmate I felt like my shaft is really firm and became swollen. I found this really usefull as I felt like the cells are wider and thus the training will have greater effect.
What bothers me little is that when I used Bathmate after my stretching session as a form of cool-down, my shaft was significantly thicker on its base oposed to middle and glans.

Warm-up 5 minutes
____________________________________________
Left stretch (25-30 quick Kegels count), 10 circles
Right stretch, 10 circles
Re-warm 2mins
Straight out stretch, 10 circles
Up stretch
Re-warm 2min
________________________
I did this "schedule" twice with some add-ons in form of side to side stretch (just few of them +-50)

Bathmate - 3x 3-5minutes under middle pressure
Some side stretches and straight out stretches between each of bathmate session.

"warm down" 5mins - I was in shower

[PhhP Member Find all posts View Profile Close PhhP]

Nice LOG my friend i hope your gains will come quickly as mine i will keep your log watching ..

Good Luck

---
Hlavne ostan trpezlivý keby ti nenarástol aj do 3 mesiacov, uvidis ze sa ti to oplatí robit vela štastia slovenský (spolu)bojovník

[karovanyhad Member Find all posts View Profile Close karovanyhad]

Thanks for positive feedback. My goal is mainly about flaccid gains as I am quite happy with my hard size - but unluckily I am a reaaaaal grower (wannabe shower ). But yeah, I hope I get some gains as well.
________________
Napisem ti PM kaaaaamo - toto je aka nahoda :P

[karovanyhad Member Find all posts View Profile Close karovanyhad]

17th March Work-out

After some other reading and rethinking my routine, I came up with an other adjustment. I want to implement the Bathmate to my routine on regular basis. Not on big amount of time nor the high pressure. Just something as warm-up not only before training, but also in between separate sets and exercises.
Also I decided to put "Jelqs" in bwteen the stretch sets. I would like to hear some feedback/opinion about that.
______________________________________________
Warm up
Bathmate 2mins
Stretching to all sides with +-25 kegels counter.
In between "stretching circles" (did not count properly)
Bathmate 2mins

Jelqing for 15 mins

Bathmate 2mins
Stretching to all sides with +-25 kegels counter.
In between "stretching circles" (did not count properly)

Finaly, I did few side-to-side stretches and finished it with cool-down in form of Bathmate for few minutes.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Karovanyhad- Just got your visitor message. For future reference please contact me via PM for these types of questions. What's vital in a routine- especially when one is still in the early phases of training- is consistency. You have to allow at least a few weeks on a progressive routine to see whether or not it produces gains. If you make constant changes to your routine then how will you know what works.

[karovanyhad Member Find all posts View Profile Close karovanyhad]

I know what you mean Al. I have been practising PE last three weeks and I did not do that with one proper routine. I was experimenting and trying new things - because obviously everything was new to me.

However I think I found something which fits me and what I consider to be my "final" routine - and it is the one I described in my last post above. Do you think that this particular routine is good enough to stick with it? I mean I really like it but can be problem that I have "Jelqs" in between "Stretching" sets? Or that I use Bathmate (not under high pressure) as a form of Rewarm-up in between sets?

If this routine does not seems dangerous, I would like to stick with this one for at least one month, maybe for full-3-months.

[karovanyhad Member Find all posts View Profile Close karovanyhad]

Today I edged and ejaculated in the morning after few days. (I quit PORN after started PE)

Workout-18th March

Warm up
Bathmate 2mins
Stretching to all sides with +-25 kegels counter.
In between "stretching circles" (+-15 do both sides)
Bathmate 2mins

jelqing for 15 mins

Bathmate 2mins
Stretching to all sides with +-25 kegels counter.
In between "stretching circles" (+-10 to both sides)

Finaly, I did few side-to-side stretches and finished it with cool-down.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Today I edged and ejaculated in the morning after few days. (I quit PORN after started PE)

Workout-18th March

Warm up
Bathmate 2mins
Stretching to all sides with +-25 kegels counter.
In between "stretching circles" (+-15 do both sides)
Bathmate 2mins

jelqing for 15 mins

Bathmate 2mins
Stretching to all sides with +-25 kegels counter.
In between "stretching circles" (+-10 to both sides)

Finaly, I did few side-to-side stretches and finished it with cool-down.

IMO, you should keep it simple. You should first address any deficiencies you might have. If your EQ is very poor, then focus on bringing it up to at least a fair level before embarking on a full routine.

The intermittent pump use complicates things. You can use it for your warm up and warm down for now, though.

For beginner's I'd recommend the following routine: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[karovanyhad Member Find all posts View Profile Close karovanyhad]

IMO, you should keep it simple. You should first address any deficiencies you might have. If your EQ is very poor, then focus on bringing it up to at least a fair level before embarking on a full routine.

The intermittent pump use complicates things. You can use it for your warm up and warm down for now, though.

For beginner's I'd recommend the following routine: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

My deficiencies are the downward angle and curve of the penis. My EQ is pretty good (I am 23y.o.) and I never had problem with premature ejaculation (I can last for 20-60mins during sex).

Ok so I will replace re-warming using bathmate in between sets with ordinary hot towels. But just out of curiousity, what thread can using a pump under low pressure cause? (I am asking because I need to re-warm that warming towel every minute in order to keep good temperature and with pump it is just easier)

I am doing Kegels during my warm-up and during bathmate (I always keep it under low pressure!)

I would not like to give up on stretches as I really like them and I am aiming mainly for lenght gains. And my PI indicators are on a good way so I assumed that I am not doing it too hard so far. Or do you think that I need to replace stretches with that oriental massage thing?
Anyway thank you for feedback, eventhough I am "bullheaded" sometimes I really do appreciate it!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

...But just out of curiousity, what thread can using a pump under low pressure cause? (I am asking because I need to re-warm that warming towel every minute in order to keep good temperature and with pump it is just easier)

I don't quite understand this question(?)

...Or do you think that I need to replace stretches with that oriental massage thing?

The OM exercise contains stretches, but a moderate stretch like the Side to Side or Slow Crank can replace it.

Anyway thank you for feedback, eventhough I am "bullheaded" sometimes I really do appreciate it!

Thanks