Tweet
21/03/2016
I will be working on my EQ for the next four to six weeks prior to following an enhancement program. My current routine will be as follows:
Kegels five/six days a week.
Edging three times a week.
Carefully, progressively overloading each week.
BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
EG: 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5 5.6 5.7 5.8 5.9 6.0
I will be working on my EQ for the next four to six weeks prior to following an enhancement program. My current routine will be as follows:
Kegels five/six days a week.
Edging three times a week.
Carefully, progressively overloading each week.
BPEL: 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
EG: 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5 5.6 5.7 5.8 5.9 6.0