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Day 4
5 min of stretching and some jelqing on top of that.
5 min of stretching and some jelqing on top of that.
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Day 5
Warm-up (IR-lamp)
30 min of stretching in various directions. (IR-lamp)
Comments: Dick didn't feel as pliable as before, mostly because I had to masturbate due to erection before stretching.
BPFSL: 7.9"Comment
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Day 6
Warm-up (IR-lamp)
30 min of stretching in various directions. (IR-lamp)
Comments: Pliable and no blisters.
BPFSL: 8.0"Comment
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Gyrta what's with BPSFL measuring?Comment
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To evaluate how good my stretch session was. I believe the greater session, the greater BFSL.Originally posted by Sidewinder.a7x View Post
It's an indicator if I've to change my routine.Comment
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Hey Gyrta, only just seen that you've stopped hanging and are back manual, I think there's still gains to be made for you with manual stretches.
The tracking of bpfsl sounds like a good idea to me. I know you're a member over at thunder's and there's a thread over there called something like 'steady sustainable lengthening', that works on something similar and if you haven't read it yet then check it out.
Your routines say '30 minutes of stretches in various directions', but are they just basic stretches? Or are you bundling? V's? A's? Double fulcrums? Etc... Just curious.
All your PI's look good and stuff so keep up the good work man!Foreskins are friends.Comment
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Hey, I do fulcrums, btc and regular stretches.Originally posted by aidan784 View Post
I've read the thread, although it may seem close to what I do I think that cervixhunter has another approach.
He want to build up stretches until he reaches his bpfsl. I measure bpfsl after the session to measure how good the session was. I don't have the same control over the force as cervixhunters method.Comment
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Day 7
5 min of stretching in the morning.
Warm-up (IR-lamp)
30 min of stretching in various directions. (IR-lamp)
Comments: Pliable and no blisters.
BPFSL: 8.0"
Some jelqing in the shower.Comment
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No PE today, felt that the little soldier need to rest.Comment
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Hey Gyrta.
How are you???
I dont know what to do...
I'm doing the pe excersises, but it seems i'm going to gain much in girth but in lenght, i dont see any change...
How much you've gained in lenght?
What kind of excersise should i do for gaining in lenght faster?
HELP ME
one more question...how do i change my avatar??Initial length: 5.9 Inches
Initial girth : 5.1 Inches
Started PE: 15/nov/2010
Gains so far:
Length: ---
Girth : ---
My goals:
Length goal: 8.7
Girth goal : 6.5Comment
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Gaining is good. If you want to gain length first, focus on stretches and do less jelqs.
Jelqs <50% eretction is good for length.Comment
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Day 8
Warm-up (IR-lamp)
20 min of stretching in various directions. (IR-lamp)
Comments: Not that pliable and some blisters.
Bpfsl: 8.1"
Edit: 8.1" is only an estimation since my ruler is only 8". Have to buy a new ruler, never thought of that before PE.Last edited by Gyrta; 11-28-2010, 03:19 PM.Comment
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Day 9
Warm-up (IR-lamp)
30 min of stretching in various directions. (IR-lamp)
Comments: Fairly pliable and no blisters. Got a little erect in the middle and in the end. I think that it may have affected my bpfsl.
Bpfsl: 7.9"Comment
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Day 10
Warm-up (IR-lamp)
30 min of stretching in various directions. (IR-lamp)
Comments: Pliable and no blisters. A very good work out on my 1 year anniversary.
Bpfsl: 8.0"Comment
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gyrta do you strech standing or sitting?
Are you doing 30 second streches or do you hold strech for 5-10+minutes?Comment
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