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I'm not really new here, but I am finally going to start a dedicated routine. I thought I would try jp's 90 day beginners work out.
Day 1: 29 march 2016
BPEL 6.8
EG 5.25
90 day goal
BPEL 7.0
EL 5.5
Final Goal
BPEL 8.0
EL 6.0
Started with stretches and Kegals for 10 min. Did 2 sets of 50 jelqs and 30 v jelqs followed by warm down.
Day 2
30 march 2016
once again started with stretches and kegals. performed 3 sets of 50 jelqs and 30 v jelqs followed by 15 minutes of edging EQ 6 probably due to stress.
Day 1: 29 march 2016
BPEL 6.8
EG 5.25
90 day goal
BPEL 7.0
EL 5.5
Final Goal
BPEL 8.0
EL 6.0
Started with stretches and Kegals for 10 min. Did 2 sets of 50 jelqs and 30 v jelqs followed by warm down.
Day 2
30 march 2016
once again started with stretches and kegals. performed 3 sets of 50 jelqs and 30 v jelqs followed by 15 minutes of edging EQ 6 probably due to stress.