.PhP log

[PhPP Junior Member Find all posts View Profile Close PhPP]

routine:
500 sts stretches
15 tension stretches
30 squeezes
10 min jelqing


as 1.5.2016
bpel : 17 cm
beg : 12,5 cm

goal
bpel : 21 cm
beg : 16 cm

[PhPP Junior Member Find all posts View Profile Close PhPP]

9.5 - rest

[PhPP Junior Member Find all posts View Profile Close PhPP]

im gonna try challenge - no sex/fap for 60 days

[PhhP Member Find all posts View Profile Close PhhP]

10.5 - training

[armdood Junior Member Find all posts View Profile Close armdood]

so you gained 3cm in 7 months? have you been following this routine from the beginning?

[PhhP Member Find all posts View Profile Close PhhP]

No, i started with jp90, then just jelqing routine and now this more advanced stuff

[armdood Junior Member Find all posts View Profile Close armdood]

Ive started with JP90 a few days ago. What was your experience with that routine did it help?

[PhhP Member Find all posts View Profile Close PhhP]

Started with jp90, then just jelqing only and now this advanced stuff

[PhPP Junior Member Find all posts View Profile Close PhPP]

11.5 - training