10.15.2020
10m warmup 10m jelq
10 pumps, 30 sec on/off increments 9-12hg. 2 pumps, with 30s uli in between. 5m clamp after 6 pumps.
10 m clamp
3 on 1 or 2 off
15m warmup/bundled stretch 5m jelq
10 pumps, 30 sec on/off increments 10-14hg. 2 pumps, then 30s uli in between. 5m clamp after 6 pumps.
5 m clamp
3 on 1 or 2 off
BPSL : 8 7/16"
BPEL : 8 1/16"
MEG : 5.25" (w clamp)
So much for girth, haha, everything is getting dumped into length.
Some break time. Using an extender for a month, ~10hr week
15m warmup - turned air pump into a bathmate 5m jelq
10 pumps, 30 sec on/off increments 10-14hg. 2 pumps, then 30s uli in between. 5m clamp after 6 pumps.
5 m clamp
3 on 1 or 2 off
10.15.2020
10m warmup
10m jelq
10 pumps, 30 sec on/off increments 9-12hg. 2 pumps, with 30s uli in between. 5m clamp after 6 pumps.
10 m clamp
3 on 1 or 2 off
BPSL : 8 3/8"
BPEL : 7 7/8"
MEG : 5.25" (w clamp)
15m warmup/bundled stretch
5m jelq
10 pumps, 30 sec on/off increments 10-14hg. 2 pumps, then 30s uli in between. 5m clamp after 6 pumps.
5 m clamp
3 on 1 or 2 off
BPSL : 8 7/16"
BPEL : 8 1/16"
MEG : 5.25" (w clamp)
So much for girth, haha, everything is getting dumped into length.
Some break time. Using an extender for a month, ~10hr week
15m warmup - turned air pump into a bathmate
5m jelq
10 pumps, 30 sec on/off increments 10-14hg. 2 pumps, then 30s uli in between. 5m clamp after 6 pumps.
5 m clamp
3 on 1 or 2 off
BPSL : 8 1/2"
BPEL : 8"
MEG : 5.5" (w clamp)