It makes me frustradeted. I don't want to have unbalanced pelvic floor muscles and problems from that.

I read the threads on the subject but still don't quite get it.

Some things not to do:

WHAT NOT TO DO


  • Do not push too hard
  • Do not strain yourself
  • Do not tense up (abs, thighs, back anything)
  • Do not hold your breath
  • Do not reverse kegel while doing any exercise that engages your core. (sex being the exception to the rule)


So I need not to tense my abs while breathing not pushing too hard ?

Then there is whole front and back reverse kegels and how to do them.


It's my 16th workout today and what I have noticed that I shoot even bigger loads.

I think I will only measure when I'm done with whole 90 days.