Refractory period and ageing

[watersnake Senior Member Find all posts View Profile Close watersnake]

How do you feel if you don't take your meds?

Physically I have endless energy, like a shark always moving and getting a runner's high from biking and walking all over creation. Sleep little, and sexually hyper. Mentally though things were a little bizarre.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

https://www.pegym.com/forums/gym/677...html?highlight=

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Hmmm, same info as usual. Just explaining it and saying that it is a natural human occurrence with little in the way of prevention. So far I have picked up a few things in relation to foods for blood flow to the region and a few supplements that are supposed to help the refrac period. I am surprised the Gym community hasn't done more research/theory/ideas about it, as it is something that ALL guys would want to reduce. MMO and dry orgasm is the only real alternative, and as mentioned in other threads on refrac, it is difficult to train at for a lot of guys. Must try getting back into it again though myself.

https://www.pegym.com/forums/gym/677...html?highlight=

[Stealthpeman Senior Member Find all posts View Profile Close Stealthpeman]

34, mine has never been longer then 5 minutes but my EQ takes a hit the second time round and chance of cumming twice sometimes diminishes. Mostly for this reason been working on just maintaining the distance on the first one.

I think it's probably all linked to your mental/ dopamine levels. It would suggest that a lot of people with pre e could have short refractory periods. Having the right libido supplements should kickstart the process thou.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It strikes me a lot of guys are so busy convincing others their refract is short that this area gets less attention than it deserves . Likwise libido takes a hit.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Yeah,like what kind of supplements?

34, mine has never been longer then 5 minutes but my EQ takes a hit the second time round and chance of cumming twice sometimes diminishes. Mostly for this reason been working on just maintaining the distance on the first one.

I think it's probably all linked to your mental/ dopamine levels. It would suggest that a lot of people with pre e could have short refractory periods. Having the right libido supplements should kickstart the process thou.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Yeah,that is probably true. I was hoping that there were some exercises,practices,methods that would help. I wanted to avoid going down the "take tablets for it" path. I tried finding threads on it on the forum and there is surprsingly very little info and analysis of it. I reckon mmo and dry orgasm might be the only real option.

It strikes me a lot of guys are so busy convincing others their refract is short that this area gets less attention than it deserves . Likwise libido takes a hit.

[NOWHARD Banned Find all posts View Profile Close NOWHARD]

I think cycling supplements helps me. I take l-arinine, macca, HGW, and lecithin daily for 10 weeks, then cycle off 2 weeks to retain efficacy. HYDRATION is KEY, too! Seems to work well for me....

Jock try 5 days on and 2 days off, your find that will be better for you, its the way I work most of the time.

NOWHARD

[Stealthpeman Senior Member Find all posts View Profile Close Stealthpeman]

I found a libido supplement here (NZ)but don't think it's the same overseas. The ingredients should be the esame thou.

The ones I take a called go man plus from a brand called go healthy.

Has heaps of good stuff in it
Horny goat weed (15000mg)
Mauira Puama(2000mg)
Arginine
Deer velvet
6 other ingredients.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Yeah, those ingredients have been well used and documented on the forum. I have tried the horny goat weed and arginine quite a bit. Never heard of deer velvet before though.

I found a libido supplement here (NZ)but don't think it's the same overseas. The ingredients should be the esame thou.

The ones I take a called go man plus from a brand called go healthy.

Has heaps of good stuff in it
Horny goat weed (15000mg)
Mauira Puama(2000mg)
Arginine
Deer velvet
6 other ingredients.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

When I began to notice that my RP was getting longer, I turned my focus less on my orgasm and more on enjoying all of the sensations involved in sex. I learned more about tantric sex, edging, DO, and MMO.
I also upped my interest in kegels.
The results have been most gratifying.
Yarr!

[MrP Senior Member Find all posts View Profile Close MrP]

Hello friends.


I would like help too. Sometimes it takes me a while to get another erection after I cum, I'd like to slow down that time.


I am 25 years old and rarely try a second sexual intercourse because the girlfriend ends up sleeping


Please send me the links if I should take some supplement or something more specific.


I practice every day 30min ~ 40min of JELQ.


Thank you