I work off a 6 day cycle that follows:
Mon- Tues : extender use (been six hours but I have been adding time), stretches, jelqs and finish with the Bathmate in that order.
Wed - just x4 extender use
Thur - fri : same as Monday and Tuesday.
Sat - : day off
Then start the cycle again.
I have been working on the tunica ( at least I think I am) the last few days by changing the angle I use on the extender.
