1. warm shower and then Bathmate for ten minutes.

2. Extender use for 4 hours medium rods not much tension and
only turned the screws a little ways towards the end of the session.


3. 25 minutes of jelqing and light uli's. 1st time incorporating them
into my routine. Did 7 uli's during the jelqing session.


4. Another 2 hours of extender use.


light day and tomorrow is an off day. I am not fond of off days as


I think of getting PE in.