1. Manual stretches 24 minutes. straight up, left, right, twirl, ditto for out, down and towards the behind. each direction 30 seconds and did 3 complete sets.

2. jelqs - 24 minutes, while doing it did 3 uli's.

3. 25 minutes of Bathmate use, 12 minutes first time, two minute break then 13 minute use to finish up.

4. going to sleep with extender on at a level where there is no pull or very little. started at 0010.