1. Bathmate for 5 minutes warm shower
then again for 15.

2. extender for 2 hours high tension stretched to 7 5/8 inches. My BPEL is 7 1/8.

used extender for an additional 4 hours in the evening stretched out to my BPEL.

See my photo, I am now at 7 1/8 inches from starting out at 6 7/8 BPEL! I love the extender and thanks to this website I know how to use the x4 extender. I was actually using wrong for a long time. Check out this link from this site as it contains useful data on applying and using extenders AKA ADS (all day stretchers).
https://www.pegym.com/forums/penis-d...tml#post660851