1. 5 minutes in a hot shower. This really loosened my tissues and it felt great. If you have the time I recommend it.

2. 5 minutes of manual stretching. Mostly cranking it in circular directions and a minute or so pulling straight out at very high tension.

3. 4 hours of extender use stretched out to 7 5/16 inches. My last BPEL was 7 1/8.

4. edging twice then helicopter twirls for 2 minutes.

5. jelqs for 15 minutes at 75% erection level. I know i said I wouldn't but I did 3 uli's for 30 seconds during the fifteen minutes.

6. 20 minutes of the Bathmate and then again for 25 minutes.

It was a great workout!

Throughout the day when I went relieve myself I would pull on it for 10 to 15 seconds two times each trip to the bathroom. I used the pisser at least 4 or 5 times. Any little bit helps.