Started the day with a vegetable smoothie, VigRX, SemEnhance, Semenax.

1. Warmed up for 20 minutes with a rice sock.

2. 500 light side to side stretches.

3. Warm down with rice sock for 15 minutes.

Took a couple of hours for a break.

4. Warm up for 5 minutes with rice sock then

5. 15 minutes of jelqing.

6. 4 hours of extending very light tension. Used the 1 and 1/2 inch bars.

Had morning wood but was not as strong as usual. I likely overtrained so I am taking it easy in my workout. In fact I think I will not work it out as intensly --in addition to now taking two rest days-- to see if I gain more consistently and have better hard-ons.