1. 15 minutes warm up with rice sock.

2. 600 side to sides. took 35 minutes. My side to sides is 100 reps --1 rep is from left side of leg to right back to left is a rep-- then back from beneath balls up to straight out and back. Doing side to side and low to straight out comprises 100 reps.

Took my supplements, Semenax, SemEnhance, F20 gen plusveggie smoothie.

3. Did 4 hours of extending at 7 5/16 inches bone pressed flaccid length. I think I am currently at 7 3/16 inch BPEL length so I am stretching my unit.