Symptoms of magnesium deficiency include: hyper excitability, dizziness, muscle cramps, muscle weakness and fatigue. Magnesium is important part of semen. In a study it was found that 80% premature ejaculators lack magnesium in their semen. Magnesium is also taken for insomnia and restless legs syndrome.
While taking magnesium, make sure you don't balance out other minerals like potassium, calcium in you body. The balance is important. The good way to not disturb the balance is eating almonds. Almonds has always remained an essential part of eastern medicine for male disorders. It contains all essential minerals including magnesium, potassium and vitamin E in it. So you can eat almonds without worrying about disturbing the balance of other minerals in your body.
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