SEPTEMBER 2012 - JANUARY 2013

Warm-up: 7-10 minutes hot water in thermos - Almost works like a weak bathmate, you can create suction by experimenting how your put it on (I move all the fat and get it on tight, then when I release the fat pad that would be in the way, it creates suction). It is mainly for heat purposes to prevent injury, but the suction is a nice appetizer or mini preparation for the stretching.

Manual Stretching: straight out, down, up, right, left currently 3 minutes each, 1 set

OK-Jelqing: currently 1600 per session or 800 per hand. Some jelqs slowly but most are 1 or 2 per second. 70-80% erection level seemed best, but it's tough not to get hard at such a high level.

Slide OK hand position down to pubic bone and hold, gets shaft and tip very hard. I'm not sure if this helps or not I'm just trying it out and I like seeing what I look like extremely hard.


**I started doing 20 seconds each for stretching and 50-100 jelqs when I first started PE. If anyone sees this post, work your way up slowly and learn your body. I found once in a while decreasing the routine slightly was beneficial as I noticed Negative Physical Indicators.

2 days on 1 day off
FEBRUARY 2013 - CURRENT

FEBRUARY 1, 2013
I'm trying a new routine, hopefully it will go well. I will update here for my own reference and in case anybody actually reads this.

Warm Up: Same
Stretching: straight out, down, up, left, right for 3 minutes each, 2 sets with a 1-2 minute break in between the sets.
Helicopters: 2 minutes or less just to get the blood flowing.
Uli's: 5 reps, 30 seconds each.

FEBRUARY 18, 2013
Update 1:

Warm Up: Same
Stretching: straight out, down, up, left, right for 3 minutes each, 3 sets with a 1-2 minute break in between the sets.
Helicopters: 2 minutes or less just to get the blood flowing.
Uli's: 5 reps, 60 seconds each.

FEBRUARY 24, 2013
Update 2:

Warm Up: Same
Stretching: straight out, down, up, left, right for 3 minutes each, 3 sets with a 1-2 minute break in between the sets.
Helicopters: 2 minutes or less just to get the blood flowing.
Uli's: 5 reps, 60 seconds each.
Jelqs: 300 reps (150 per hand)

March 17, 2013
Update 3:

Warm Up: Same
Stretching: straight out, down, up, left, right for 3 minutes each, 3 sets with a 1-2 minute break in between the sets.
Helicopters: 2 minutes or less just to get the blood flowing.
Jelqs: 300 reps (150 per hand)
Uli's: 3 reps, 60 seconds each.
V-Uli's for erect bends - 3 reps 30 seconds each

March 24, 2013
Update 4:

1 day on, 1 day off.
400 jelqs now

April 4, 2013
Update 5:

10 Uli`s, 60 seconds each

April 12, 2013
Update 6:

15 Uli`s, 60 seconds each (flexing core while setting up Uli with hard kegels allowed me to do more without premature ejac. - flexing prevented involuntary kegels, allowing me to be able to use kegels when I HAD to without cumming by accident).

April 27, 2013
Update 7:

Replacing Uli's with an extra set of stretching:
Warm up - 7-10 minutes
Stretching - 4 sets x 3 minutes x 5 directions
400 jelqs

May 18, 2013
Update 8:

Took 3 weeks off. Starting up with routine: 2.5 lb hanging, 4 sets 15 minutes
- 5 minute break between sets, do helicopters to make glans warm and get blood circulation, hope dick doesn't break.

May 23, 2013
Update 9:Changed 4 sets 15 minutes to 3 sets 20 minutes, 5 minute breaks in between.

May 25, 2013
Update 10: Going to try 3 sets 15 minutes of 5 lb. Hopefully my dick won't explode and become the penis bits series of pokemon (collect em all!)

June 8, 2013
Update 11: Moved to 3 Sets, 15 minutes each, 7.5 lb.

June 21, 2013
Update 12: Moved to 3 Sets, 15 minutes each, 10 lb. Got some clamps.
Now doing 10 reps 60 second Uli's at the end. --------------------
June 22: small change, doing 5 reps 60 seconds Really hard Uli's
September 4, 2013
Update 13: Starting up again after a 2 month break. Going back to manual stretches (3 sets of 3 minutes per direction). 400 quick jelqs (200 per hand).

October 13, 2015
Warmup: 7-10 minutes warm thermos water

1st set manual stretches - 1 minute per direction
helicopters (about 30 seconds a side, gets blood flowing but also kinda fun, have tv or something in the background)
2nd set manual stretches - 1 minute per direction
helicopters
5 Uli's (1 minute holds)

Mondays, Wednesdays, Fridays. Will adjust if my dick gets used to it, so far it feels like a lot
***Note: A change in intensity can make all the difference, don't necessarily need to increase volume of workout