Probably should have spent more time in the Gym. got too much stuff on my brain, lots of stuff still there. I feel really good! Really good but my thoughts are trying to bring me down. Not gonna let'em! LOL just heard that t.A.T.u song "Not gonna get us" in my brain...

Anyway, Got dangerously close to 8 miles (7.75) by 33minutes. did just a hair over 7.5 by the time 32 minutes came and went! Am i really getting faster? Is that possible? is my endurance really building up? I know i was having lots of trouble in the pinnacle section REALLY tough, i'd have to do blasts and slow down to get my heart rate back into check. I did let it get out of control on purpose. hit 178 before It started falling again without me doing anything different. I guess that's just about my highest heart rate.

Feeling better as I recollect all my progress . Think I'm going to make this a day off from PE. I could definitely feel all the stretching I had yesterday well after the fact. Going to let him rest. I did have a nice squishy pliable flaccid this morning though... very long too. Felt great

All things are looking up woohooooooo! I feel great