Still coming down!

[somebodyelse]

I ate really late last night (and bad, McDonald's! nooooO!) and I jumped on the scare (scale) this morning to my surprise it read 225. O_o.... 225? I expected it to be 232 based on my eating habits of the last few days. To my defense I've been eating snacks (Bananas and Apples) a lot, So I'm sure that's helping with the weight fluctuations.

Work is definitely my helper to exercise. I did 50lbs weighted crunches at the Gym without stretching and felt it for a few days afterward. the problem was I worked the day after, so 4 days later I still felt those crunches LOL! I'm all better now, and wanting to go back to the Gym and make it happen!

225lbs and I was BAD?! this is looking good! My Definition is... not improving, sadly, but i am getting smaller. Call it my Cutting phase... Problem is Instead of a Scalpel i need Scythe LOL!

Anyway, I'm working on it. Slowly but surely. I'm sticking with my plans! I want this!

Dedicated to my goal.

I kinda want to be able to be considered (even if i don't do it) to be an underwear model... That would be nice... to be the face on the packages of "draw's" you see at Target or something LOL!

[closed303]

80-90% of wait loss comes from what you eat, unless your do multiple hours of cardio every day, and don't eat afterwards. Calories are simply not calories, and the best ones for dieters (who want to loose fat) come from meat, eggs and nuts, since they are low in calories and are very filling. At least 2/3s of your diet should come from protein rich sources, like meat. Staying away from "simple" carbs, like the ones in white bread, is also very beneficial. Also, snacking on bananas and apples might seem healthy, but doing so excessively could work against you, since fruits don't fill you up a lot and contain a lot of sugar(calories).
Good luck melting that fat of yours!

[zuljino1]

try running to the train station in the morning to catch the train to work or park at that cheaper easier parking space to get to which might be like 3-6 blocks away and just run in. you save money and you get a little cardio in here and there which at your weight could cut 10 pounds out in a month

[somebodyelse]

lol... none of that is possible, Zuljino! I don't do office work. I work on cars Physical work and I don't live near any mass transit.

MrSCB, if you look back at a few of my posts, you'll see I've replaced much of my diet I have my cheat days and days I fall off the wagon, but it's not slowing me down