Haven't gone in a while

[somebodyelse]

Mostly because I've been up too late and I've been really sleepy! I'm dying to get back on track. I'm going to make a concerted effort to go Tomorrow morning.

My weight is holding steady, but I've been eating fried foods lately. Trying to cut those out. I've been backing it up with plenty of fruits, vegetables, and lean protein. I actually think I gain bit of "leverage" when I go to the gym and PE i think the added exercise helps propel the growth a little bit. Who knows, i sure don't I'm just working towards two goals at once.

A Bigger Meat and A Leaner Me.

Weight was 228 this morning, but my shoulders have filled out nicely

[someone_like_u]

keep working it jb

[Qarzan]

Shoulders are the key to making your arms look nice. Back muscles are the key to making you look bulky and big.

I think there is something about working out and doing PE at the same time. Working out, I've heard, increases your testosterone, which is needed to boost your body's ability to build mass.