2 years - minimal gains

[Lengthgirth Junior Member Find all posts View Profile Close Lengthgirth]

This is the same post as 'Advice sought from PE Enthusiasts', reposted here as a new thread. The issue is that with a total of 2 years of PE routine, my gains have not exceeded 0.75 inch.The routine is as follows:
1. Penis warm up with a heated sock filled with rice: 5 minutes
2. Side stretches with 10-20% erection level with 20 kegels - right stretch followed by left.
3. 10 clockwise rotations with stretched penis touching the abdomen in each rotation, followed by 10 anti clockwise rotations
4. Straight out stretch with 20 kegels with the same erection level
5. Repeat step (3)
6. Upward stretch with 20 kegels with the same erection level
7. Repeat step (3)
8. Massage to about 60% erection and lubricate with a lotion
9. 50 jelqs with penis pointing straight using downward facing palms
10. 50 V Jelqs with penis pointing upwards (me sitting)
11. Repeat (9)
12. Repeat (10)
13. Again repeat (9) followed by (10)
This schedule done on Sunday, Monday, Wed and Fri


PLUS - Extender which stretches out a max of 7 inches worn on the same days as above, for one hour each day. Usually I put it on under trousers at work so there is no warm up before wearing the extender.
PLUS – I stretch my penis fully erect for 5 times on each of the above days


BPEL: 7 inches. Totally unsatisfactory length gain though the girth gain has been better.


What can I change and add/amend to achieve a longer erection? Desperate for help

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Add two or three hours in extender. I do an hour or two at night while watching tv and an hour or so in bed prior to wake-up time.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

This is the same post as 'Advice sought from PE Enthusiasts', reposted here as a new thread. The issue is that with a total of 2 years of PE routine, my gains have not exceeded 0.75 inch.The routine is as follows:
1. Penis warm up with a heated sock filled with rice: 5 minutes
2. Side stretches with 10-20% erection level with 20 kegels - right stretch followed by left.
3. 10 clockwise rotations with stretched penis touching the abdomen in each rotation, followed by 10 anti clockwise rotations
4. Straight out stretch with 20 kegels with the same erection level
5. Repeat step (3)
6. Upward stretch with 20 kegels with the same erection level
7. Repeat step (3)
8. Massage to about 60% erection and lubricate with a lotion
9. 50 jelqs with penis pointing straight using downward facing palms
10. 50 V Jelqs with penis pointing upwards (me sitting)
11. Repeat (9)
12. Repeat (10)
13. Again repeat (9) followed by (10)
This schedule done on Sunday, Monday, Wed and Fri


PLUS - Extender which stretches out a max of 7 inches worn on the same days as above, for one hour each day. Usually I put it on under trousers at work so there is no warm up before wearing the extender.
PLUS – I stretch my penis fully erect for 5 times on each of the above days


BPEL: 7 inches. Totally unsatisfactory length gain though the girth gain has been better.


What can I change and add/amend to achieve a longer erection? Desperate for help

well i am jealous of your gains. i have gone two years with just over 1/4" of gains. but i'm not discouraged or desperate...yet. lol

find something that works a little different. if you can, figure out your limiting factors. then you can focus there.

I see you have only posted a few times. i think getting more actively involved here at the gym would help you work out some of your possible issues with not gaining lately.

here's a good read for you that might be helpful. FOCUS YOUR PE & GAIN! TGC Theory Explained!

best of luck

[Gezer Senior Member Find all posts View Profile Close Gezer]

Hanging.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

That's not Bad Gain's. At least you know PE works. I started at a 6.75-6.8 Bpel & at 18 & 1/2 Months measured at a Bpel of 7.8

I really say I started at a BPEL 7 because I have to take into consideration my original Bpel in my late teens into early 20's.

I lost .25 with being 300lbs & 5'11 height. So the Gains I got & PE Gains , I look at my weight loss of dropping 80lbs