Tweet
hello everyone, ive been a lurker for about 2.5y and I just completed 2y of PE.
I thought I might share my experience since the community is all about building knowledge together.
I`ll try to make it short so everyone can benefit.
I started PE 2y ago with the newbie routine, did 6 months of it and learned a lot from it. I started with 5.9/6" bpel and 4.9" eg ms.
In the beginning I did everything by the book and got results that were positive and encouraging. At that time I was a heavy user of porn, masturbated regularly and had a sex life that I thought it was good.
As the time passed I added new techniques to my routine. Ulis, squeezes, kegels and so on.
The thing is that I added them and I was too fast with the incorporation to my routine, I think my body didnt have enough time to adjust and I almost ended injuring myself. Ever since the episode (about a year ago) I took a huge step back and tried to figure out why I was into PEing in the first place. I stopped jelqing all together and mainly did edging and ballooning sessions ever since.
I got into therapy, due to multiple reasons. I figured I was a very anxious person towards sexuality and PE was a thing that I was holding on to aid me in the cause, but in reality it was worsening my health.
I got into the gym and joined a community of nofap challenges. I understood that porn was a thing that was killing my sexual health and affecting my overall performance. Meditation helped me a lot to control my feelings and sensations, which led me to have a better and more positive attitude towards sex and myself.
Another thing I figured out while I was doing the nofap challenge it was that porn was kinda of a substitute for adrenaline, dopamine that sort of stuff. The gym helped me out big time with this.
Nowadays I allow myself to watch some porn if I`m in the mood but I`ll always stimulate my mind before to get an erection and I don`t allow myself to rely on porn to do it for me (this was a huge game changer). Having the porn thing under control allowed me to erase that brain fog and I`m now more productive and active in life / sex.
My current sessions are short ones, vary from 20-45 minutes of ballooning, kegeling (regular / reversal ) and lots of physical exercise. I take vitamins, ginko, arginin and fish oil (omega 3 is such a good thing for me).
I didnt mention results so far because the most positive and solid result that I can share is that I am now controlling my brain and I understand why I did what I did and if I`m willing to PE or watch some porn is for my benefit, to gain knowledge of my body, to perform and enjoy my sex life in better ways and please my woman as a result.
Overall I gained 0.65"bpel and 0.45" egms in 2years. If you are wondering, most of my gains were post the initial phase, so yea ballooning works for me. Is it enough for me but I will continue my journey of edging/ballooning/physical exercises for as long as I`m having fun. PE should not be an obligation you do on your daily routine, it should feel like a good thing you do for yourself. Take your time, go slow and steady. Focus on your mental health and why you`re doing this in the first place.
Honestly I didn`t need to PE in the first place. My ex always said I was big and my current gf says that too. I feel confident nowadays, not due to gains or whatever, but due to my ability to discern a good from bad behavior towards sexuality in general. I don`t plan to jelq or stretch atm because I`m satisfied with my unit. I know that ballooning / edging may not work for everyone and the results may reach a plateau, but I`m gaining mostly inside my mind, I don`t know how to explain that well but I`m feeling really good lately. I get spontaneous erections, my sex life is great and my other areas of my life suffered great impact from my attitude change as well.
to sum up tl dr
PE for 6m at the beginning, almost injured myself, got into therapy / no fap / gym. did edging/ballooning sessions ever since. got my shit together and got mental / physical gains still.
peace
I thought I might share my experience since the community is all about building knowledge together.
I`ll try to make it short so everyone can benefit.
I started PE 2y ago with the newbie routine, did 6 months of it and learned a lot from it. I started with 5.9/6" bpel and 4.9" eg ms.
In the beginning I did everything by the book and got results that were positive and encouraging. At that time I was a heavy user of porn, masturbated regularly and had a sex life that I thought it was good.
As the time passed I added new techniques to my routine. Ulis, squeezes, kegels and so on.
The thing is that I added them and I was too fast with the incorporation to my routine, I think my body didnt have enough time to adjust and I almost ended injuring myself. Ever since the episode (about a year ago) I took a huge step back and tried to figure out why I was into PEing in the first place. I stopped jelqing all together and mainly did edging and ballooning sessions ever since.
I got into therapy, due to multiple reasons. I figured I was a very anxious person towards sexuality and PE was a thing that I was holding on to aid me in the cause, but in reality it was worsening my health.
I got into the gym and joined a community of nofap challenges. I understood that porn was a thing that was killing my sexual health and affecting my overall performance. Meditation helped me a lot to control my feelings and sensations, which led me to have a better and more positive attitude towards sex and myself.
Another thing I figured out while I was doing the nofap challenge it was that porn was kinda of a substitute for adrenaline, dopamine that sort of stuff. The gym helped me out big time with this.
Nowadays I allow myself to watch some porn if I`m in the mood but I`ll always stimulate my mind before to get an erection and I don`t allow myself to rely on porn to do it for me (this was a huge game changer). Having the porn thing under control allowed me to erase that brain fog and I`m now more productive and active in life / sex.
My current sessions are short ones, vary from 20-45 minutes of ballooning, kegeling (regular / reversal ) and lots of physical exercise. I take vitamins, ginko, arginin and fish oil (omega 3 is such a good thing for me).
I didnt mention results so far because the most positive and solid result that I can share is that I am now controlling my brain and I understand why I did what I did and if I`m willing to PE or watch some porn is for my benefit, to gain knowledge of my body, to perform and enjoy my sex life in better ways and please my woman as a result.
Overall I gained 0.65"bpel and 0.45" egms in 2years. If you are wondering, most of my gains were post the initial phase, so yea ballooning works for me. Is it enough for me but I will continue my journey of edging/ballooning/physical exercises for as long as I`m having fun. PE should not be an obligation you do on your daily routine, it should feel like a good thing you do for yourself. Take your time, go slow and steady. Focus on your mental health and why you`re doing this in the first place.
Honestly I didn`t need to PE in the first place. My ex always said I was big and my current gf says that too. I feel confident nowadays, not due to gains or whatever, but due to my ability to discern a good from bad behavior towards sexuality in general. I don`t plan to jelq or stretch atm because I`m satisfied with my unit. I know that ballooning / edging may not work for everyone and the results may reach a plateau, but I`m gaining mostly inside my mind, I don`t know how to explain that well but I`m feeling really good lately. I get spontaneous erections, my sex life is great and my other areas of my life suffered great impact from my attitude change as well.
to sum up tl dr
PE for 6m at the beginning, almost injured myself, got into therapy / no fap / gym. did edging/ballooning sessions ever since. got my shit together and got mental / physical gains still.
peace
Comment