Gained both lenght and girth just from streching.

[Alpha95 Junior Member Find all posts View Profile Close Alpha95]

So i have been doing PE on and off but it was mostly faliure. So about a month ago i read something about stretching so I decided to try something. I started stretching 3 times a day. About a minute each direction (up, down, left, right and outwards combined with knegels). My starting stats were 5.8" inches lenght and 4,7 inches girth). So yesterday i decided to measure and I was surprised. 4.92" inches girth and if i'm crazy erect it goes to 5'0" and a solid 6" length at least! How is this possible in such a short about of time and just from stretching? Anyone has heard or experienced something semilar?

[BDMS Senior Member Find all posts View Profile Close BDMS]

it is called newbie gains...this is your new normal and you will grow slowly from here

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Congratulations on your progress!

If you're stretching the tunica then you should realize girth gains as well as length gains. This is especially the case if you're also improving your EQ.

[TBE Senior Member Find all posts View Profile Close TBE]

Al could you elaborate on this one please? Or if you do basic stretch do you automatically stretch the tunica?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Al could you elaborate on this one please? Or if you do basic stretch do you automatically stretch the tunica?

Not all stretching stretches the tunica. This is one of the reasons why it's so important to feel the exercise!

During a quality stretch, one should initially feel the ligaments at the base elongate. As the stretch progresses and the ligs attenuate, the tunica should begin to give.

[Zackx Senior Member Find all posts View Profile Close Zackx]

Not all stretching stretches the tunica. This is one of the reasons why it's so important to feel the exercise!

During a quality stretch, one should initially feel the ligaments at the base elongate. As the stretch progresses and the ligs attenuate, the tunica should begin to give.

What kind of exercise should one go for when the stretching of the ligaments at the base of the penis is a very minimum feeling? E.g. been manual stretching for months.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

What kind of exercise should one go for when the stretching of the ligaments at the base of the penis is a very minimum feeling? E.g. been manual stretching for months.

The light, dynamic stretches are good to start with. From there, sustained stretches- either manual (like the Tension Stretch) or hanger, or even extender work well.

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

hey AL when i stretch in some directions -left, right, down- i feel a pull feeling not at the base of my shaft but deeper in my body, its similar to when you get hit on the balls and the pain travels inside of you, the pull feeling from stretching comes from the same place. is this my tunica stretching or something else?

[Zackx Senior Member Find all posts View Profile Close Zackx]

The light, dynamic stretches are good to start with. From there, sustained stretches- either manual (like the Tension Stretch) or hanger, or even extender work well.

I've actually been incorporating Manual stretches with long holds that really give me that stretch feeling inside with Extender and I have made pretty decent gains with this, even though I haven't measured yet, I can physically see I'm bigger.

But like I said again, when I stretch now its hard to even feel a good stretch, but just read up on your Tension Stretching. Its kind of what I was doing on my own today without knowing about it but I shuold be able to squeeze this in for another few weeks. Thanks Big Al! I'll still be signing up once my paycheck comes in haha.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

hey AL when i stretch in some directions -left, right, down- i feel a pull feeling not at the base of my shaft but deeper in my body, its similar to when you get hit on the balls and the pain travels inside of you, the pull feeling from stretching comes from the same place. is this my tunica stretching or something else?

There are other tissues which keep the penis anchored in place. Stretching them out will aid the lengthening process. The tunica stretch should be felt within the shaft itself.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I've actually been incorporating Manual stretches with long holds that really give me that stretch feeling inside with Extender and I have made pretty decent gains with this, even though I haven't measured yet, I can physically see I'm bigger.

But like I said again, when I stretch now its hard to even feel a good stretch, but just read up on your Tension Stretching. Its kind of what I was doing on my own today without knowing about it but I shuold be able to squeeze this in for another few weeks. Thanks Big Al! I'll still be signing up once my paycheck comes in haha.

The Tension Stretch is an excellent advanced stretch due to its 2 phase build and hold execution. If necessary,. experimenting with longer holds may be beneficial.

I look forward to coaching you Please let me know when you sign up- then provide me with your PEGym username so [if you choose any 3 month plan] I can give you the free extra month.