Tweet
Hi!
I wanted to share my results with Big Als Jelq Free routine, especially for people wondering if it is worth the try.
results.jpg
First two columns are squeezes and side to side stretches rep counts, as You can see I was not very conscientious in reps and volume progression, nevertheless I think that shows even better how promising this program can be.
Big gains in first two weeks are associated with my return to PE exercises after about one year break, back then I managed to achieve 16,6 cm (6,53 inch) with rigorous training, and also with loosing about 5, 6 kg of fat.
Two measurements every week, green and yellow sections are post workout and pre workout measurements.
With such low repetitions, results are especially visible for only first two moths, however cementing this gains, even without further growth noticeable in post workout measurements seems to still have effects on ordinary, day to day size, visible in yellow column NBPEL.
That should be interesting especially for people measuring only after workout, with no real change for example in MSEG after workout, note the difference in measurements taken before exercising, looks like tissue was still expanding and like 'chasing' full potential when in forced expansion size.
Now its time for greater focus on reps volume progression, every second day Jelq Free interchangeably with some jelq routine enhanced with bundled stretches and Kegel, reverse Kegel exercise.
Edit:
Month column is named wrong, that should be 'week' number of a year.
I wanted to share my results with Big Als Jelq Free routine, especially for people wondering if it is worth the try.
results.jpg
First two columns are squeezes and side to side stretches rep counts, as You can see I was not very conscientious in reps and volume progression, nevertheless I think that shows even better how promising this program can be.
Big gains in first two weeks are associated with my return to PE exercises after about one year break, back then I managed to achieve 16,6 cm (6,53 inch) with rigorous training, and also with loosing about 5, 6 kg of fat.
Two measurements every week, green and yellow sections are post workout and pre workout measurements.
With such low repetitions, results are especially visible for only first two moths, however cementing this gains, even without further growth noticeable in post workout measurements seems to still have effects on ordinary, day to day size, visible in yellow column NBPEL.
That should be interesting especially for people measuring only after workout, with no real change for example in MSEG after workout, note the difference in measurements taken before exercising, looks like tissue was still expanding and like 'chasing' full potential when in forced expansion size.
Now its time for greater focus on reps volume progression, every second day Jelq Free interchangeably with some jelq routine enhanced with bundled stretches and Kegel, reverse Kegel exercise.
Edit:
Month column is named wrong, that should be 'week' number of a year.
Member of the Month April 2019
Comment