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So I'll start out by saying I've been doing proper PE workouts for 1.5 years now. One thing I've noticed is there are a lot of ups and downs, and it's important to find out what works for you. JP90 day might work for one person, a custom routine might work for another person.
I started at 7.5 inches(BPEL) and 5.5 girth, and I'm currently at 8.3 inches (BPEL)and 6 girth. It's been a slow process, and at times I've found it very frustrating. However, I'm glad I've kept it up for so long.
Some issues I faced early on in my PE journey were weird fluctuations in the length and girth. Sometimes when I would measure, it would be slightly bigger or slightly smaller. My "newbie gains" had me really confused for a while.
I went from 7.5x5.5 to 7.8x7 in the first three months. The major girth gains were only temporary though, as I presume a lot of it was just water stored from the jelqing. That said, since I started a length focused routine, I also lost some girth. For a while I was at a steady 7.8-7.9 (BPEL) by 6.5 girth. During this time the majority of of what I was doing was something modified between JP90 day and DLD's Stretching Routine. Sometimes I would measure and it would be over 8 inches, while other times I would measure and it would be less than the "then steady" 7.8 inches. The lack of consistency in the workouts is what I believe created a lack of consistency in the results. This went on from about the fall of 2017 to the late spring of 2018. Prior to this period, I also had tried different workouts and routines to no real success.
Starting in the summer I began to start hanging with the use of a sock hanger I had made; and dropped jelqing and manual stretching all-together. I started with about 3 pounds, hanging for about an hour a day. By the end of the summer, I was at hanging at about 10 pounds two hours a day (two one hour segments, not two hours straight). By this time my length was then at 8 inches (BPEL) by 6.2 inches. At this point I had already been doing PE consistently for nearly a year. I was a bit frustrated because I was hoping I would have had gained at least a full inch by that time. However, I was also happy because I had finally found something that worked well for me.
In November of 2018 I found an old thread when researching PE success stories. (I would link it here if I had saved it). I believe the thread was made by a user here in 2010 or so. He had experimented with a routine in which he would masturbate prior to each of his hanging sessions, and as a result gained significantly. I thought "eh why not?" and decided to try it out myself. At this point I was hanging about 13 pounds. Going into this I was a bit worried, considering the fact that I had always read not to masturbate too often while engaging in PE, as it would yield poor results. However, this surprisingly turned out different. For about two months I would masturbate prior to each of my hanging sessions. From about mid-November to the end of December I had gained an additional .3 inches in length, but lost some girth. This put me at my current 8.3 by 6 inches girth. One downside to this is I noticed my erections were a lot weaker and would not last as long/often.
One good thing to the masturbating + hanging is you really "feel" the workout afterwards a lot more compared to regular hanging. You feel like your unit was just stretched out even after the workout. I hadn't felt that way since my first three or so months of PE. I believing this feeling is what one should strive for when looking to make good gains.
I took a month break during January of this year, so my unit could rest and recover. During this break I did not masturbate nor did I engage in any PE. This fixed my would be erection issue. I attribute the weak erections to the intense workout + masturbation every day. It is now February and I am currently easing my way back into my old routine. My current routine is built around conditioning my unit back into shape for the intense hanging method. Right now I am hanging for 45 minutes at 13 pounds every other day, and doing about 200 jelqs and 200 v-jelqs the days I am not hanging. By March I plan to go back to my old masturbation + hanging routine full time again.
One thing I will say to the newbies reading this is, do not try hanging right away and definitely do not try the masturbation + hanging routine until you have at least conditioned your unit for a number of months. The masturbation + hanging is extremely intense on your unit (especially at the weight level I am currently hanging at), and you do not want to risk damaging it. You may not even need to do it if something else works better for you. Like the PE veterans say, do JP90 first. If that doesn't work, look into other things, but don't jump into anything too intense. The main reason I am sticking to this routine is because I had a hard time yielding results with practically everything else so far.
I only recommend this masturbation + hanging routine to guys who have been doing PE at least a moderate amount of time and not seeing any significant gains (but be VERY careful, you do not want to make any permanent damage by miss-using this method). The method has been working very well for me at my current level of PE and as I mentioned before, I hope to ease my way back into it in the coming weeks. If someone can suggest something less intense that works as fast/faster I'm all ears.
If any of you guys have tried this method as well, I would love to hear about your experiences with it and/or hear questions/input on my PE journey so far.
My current short term goal is to reach at least 8.5 inches length by the start of the summer. I'm still holding my long term goal to eventually get into the double digits.
I started at 7.5 inches(BPEL) and 5.5 girth, and I'm currently at 8.3 inches (BPEL)and 6 girth. It's been a slow process, and at times I've found it very frustrating. However, I'm glad I've kept it up for so long.
Some issues I faced early on in my PE journey were weird fluctuations in the length and girth. Sometimes when I would measure, it would be slightly bigger or slightly smaller. My "newbie gains" had me really confused for a while.
I went from 7.5x5.5 to 7.8x7 in the first three months. The major girth gains were only temporary though, as I presume a lot of it was just water stored from the jelqing. That said, since I started a length focused routine, I also lost some girth. For a while I was at a steady 7.8-7.9 (BPEL) by 6.5 girth. During this time the majority of of what I was doing was something modified between JP90 day and DLD's Stretching Routine. Sometimes I would measure and it would be over 8 inches, while other times I would measure and it would be less than the "then steady" 7.8 inches. The lack of consistency in the workouts is what I believe created a lack of consistency in the results. This went on from about the fall of 2017 to the late spring of 2018. Prior to this period, I also had tried different workouts and routines to no real success.
Starting in the summer I began to start hanging with the use of a sock hanger I had made; and dropped jelqing and manual stretching all-together. I started with about 3 pounds, hanging for about an hour a day. By the end of the summer, I was at hanging at about 10 pounds two hours a day (two one hour segments, not two hours straight). By this time my length was then at 8 inches (BPEL) by 6.2 inches. At this point I had already been doing PE consistently for nearly a year. I was a bit frustrated because I was hoping I would have had gained at least a full inch by that time. However, I was also happy because I had finally found something that worked well for me.
In November of 2018 I found an old thread when researching PE success stories. (I would link it here if I had saved it). I believe the thread was made by a user here in 2010 or so. He had experimented with a routine in which he would masturbate prior to each of his hanging sessions, and as a result gained significantly. I thought "eh why not?" and decided to try it out myself. At this point I was hanging about 13 pounds. Going into this I was a bit worried, considering the fact that I had always read not to masturbate too often while engaging in PE, as it would yield poor results. However, this surprisingly turned out different. For about two months I would masturbate prior to each of my hanging sessions. From about mid-November to the end of December I had gained an additional .3 inches in length, but lost some girth. This put me at my current 8.3 by 6 inches girth. One downside to this is I noticed my erections were a lot weaker and would not last as long/often.
One good thing to the masturbating + hanging is you really "feel" the workout afterwards a lot more compared to regular hanging. You feel like your unit was just stretched out even after the workout. I hadn't felt that way since my first three or so months of PE. I believing this feeling is what one should strive for when looking to make good gains.
I took a month break during January of this year, so my unit could rest and recover. During this break I did not masturbate nor did I engage in any PE. This fixed my would be erection issue. I attribute the weak erections to the intense workout + masturbation every day. It is now February and I am currently easing my way back into my old routine. My current routine is built around conditioning my unit back into shape for the intense hanging method. Right now I am hanging for 45 minutes at 13 pounds every other day, and doing about 200 jelqs and 200 v-jelqs the days I am not hanging. By March I plan to go back to my old masturbation + hanging routine full time again.
One thing I will say to the newbies reading this is, do not try hanging right away and definitely do not try the masturbation + hanging routine until you have at least conditioned your unit for a number of months. The masturbation + hanging is extremely intense on your unit (especially at the weight level I am currently hanging at), and you do not want to risk damaging it. You may not even need to do it if something else works better for you. Like the PE veterans say, do JP90 first. If that doesn't work, look into other things, but don't jump into anything too intense. The main reason I am sticking to this routine is because I had a hard time yielding results with practically everything else so far.
I only recommend this masturbation + hanging routine to guys who have been doing PE at least a moderate amount of time and not seeing any significant gains (but be VERY careful, you do not want to make any permanent damage by miss-using this method). The method has been working very well for me at my current level of PE and as I mentioned before, I hope to ease my way back into it in the coming weeks. If someone can suggest something less intense that works as fast/faster I'm all ears.
If any of you guys have tried this method as well, I would love to hear about your experiences with it and/or hear questions/input on my PE journey so far.
My current short term goal is to reach at least 8.5 inches length by the start of the summer. I'm still holding my long term goal to eventually get into the double digits.
Member of the Month Feb 2019
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