Gained 0.8

[cloudstrife1 Member Find all posts View Profile Close cloudstrife1]

I have gained 0.8 inch in 4 months in bpel, When first started with pe. Everytime i grow it was around 0.2 inch in 1 month.
But now I already not gaining in 5 months. What can I do to gain again.

What I did

1 week rest

What I did in the months of not gaining

I didt this for atleast a month;

Routine 1:
Warmup/Basic stretch 2x30 reps/extender 4h/basicstretch 2x30reps/5 minutes warmup in bathmate then Bathmate 20%erect for 3x5 minutes (I increased the reps every week



Routine 2
I didt this for atleast a month

Warmup/Hanging 3/5 sets of 20 minutes with light 40 reps of jelqs. I increased the weight and sets.





month

[anderkl Senior Member Find all posts View Profile Close anderkl]

Congrats man truly. Did you skip jp90 and start with the above routine? Thanks.