3 months in could not resist any longer had to measure!

[African_Warrior Member Find all posts View Profile Close African_Warrior]

Started with BPEL of 7 inches girth 4.9 didnt measure myself until i reached 3 months

3 months of consistent pe taking it very seriously i have had alot of time so devoted alot into it

the results!

My BPEL now is 7.5 inches up by 0.5 and my girth is 5.2

Very pleased with the gains, i had a spray can which was quite abit longer then me when i first started now my head is well above it now i need to look for a bigger spray can LOL

Hopefully can reach 8BPEL soon

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Congrats on gains

[Kickstand42 Senior Member Find all posts View Profile Close Kickstand42]

Congrats!!!

[Slitherinsnake Senior Member Find all posts View Profile Close Slitherinsnake]

Congrats on the gains. I'm holding out from measuring until the 31st and trust it gets hard not to measure and wonder if your time is being spent wisely or not. I didnt measure my BPEL last year neither so I'm curious to see where it is. Seeing progress is one thing but cementing it is another

[African_Warrior Member Find all posts View Profile Close African_Warrior]

Anyone who is in doubt if pe works trust me i was the same at the start, but give it a good go and stay with a good routine and give it at least 3 months to see and results many give up early.

Pe requires mental fortitude and commitment in the 3 months so far i only never did pe for 1 day

[African_Warrior Member Find all posts View Profile Close African_Warrior]

Congrats on the gains. I'm holding out from measuring until the 31st and trust it gets hard not to measure and wonder if your time is being spent wisely or not. I didnt measure my BPEL last year neither so I'm curious to see where it is. Seeing progress is one thing but cementing it is another

Yes it gets real hard not to measure i promised myself that i wouldn't until 3 months im not going to measure for anther 3 months at least now i know the routine is working i can even go longer then 3 months.

I told myself give 1 year of absolute dedication of pe and see what happens im 3 months in resulting coming in got anther 9 months hopefully can make even more big gains.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Congrats on the gains

Can you tell us about your routine?

[African_Warrior Member Find all posts View Profile Close African_Warrior]

Congrats on the gains

Can you tell us about your routine?

Sure

first month i started with the beginner routine 5 days a week then my PMP extender came after me doing the beginner routine for 1 month and started wearing the extender wore it on average 9 hours a day 7 days a week currently i have 450 hours of extender time.

I wake up do 15-20 mins manual stretches at start it was 10 mins but now worked my way up to 20 mins i do straight forward stretch down side and up hold each one for 40 seconds 3 sets. i give it 10 mins then put my extender on wear it for 8-10 hours average is 9 hours take it of then when i go to bed i do 20-30 mins of jelqing. I use the extender 7 days a week and i do the manual and jelqing for 5 days a week.

I thought at start just to use the extender but decided to do manual as well thought it would help the gains i think the 2 complement each other very well.

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

Congrats! Great gains.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Congratulations on your gains!