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Hey all
I've newly joined but I'm sure like quite a few of us, I had been lurking for quite some time, over 4 years I think!!
Anyway I've had some success here and wanted to give back with my experiences and things I've found most helpful and whats worked for me best! I've made considerable gains in both length and girth having gained just under two inches in length (from 5.8"NBP TO 7.6" NBP/ 8.2"BPEL) and just under an inch and a half in girth (from 4.6" TO 6") So here it is to anyone that may find it of any use.
Forewarning I didn't take before and after pictures because when I first began doing this I was skeptical and in truth not all that committed so whether you believe it or not is wholly up to you, I am just thankful for the advice and experience this site and others on the subject have given me and want in some way to be able to give back some of that
So as I've detailed I've managed to have some success here using a wide variety of methods. Initially, I was somewhat more relaxed about the whole thing and the concept of having a routine just went right over my head...So naturally I made very little gains (you get out what you put in as they say).
ALL ROUTINES COMPLETED ON A ONE DAY ON/ ONE DAY OFF BASIS E.G MON, WED, FRI ON WITH WEEKENDS OFF
MY INITIAL BASIC ROUTINE
Eventually I wised up a little but rather than using the starter routine here (jp90 i think?) I went with a coverall kind of routine based on exercises I'd read about which consisted of 5-10 mins warm up with a hot wet flannel or cloth, or a hot shower and then into wet jelqs for 20mins (I don't do jelqs for reps I do them for time always have) each jelq usually taking 4-5 seconds from base to the head of my shaft (im uncut so when I jelq I always go right to wear the head of my shaft begins). This I believed would influence length gains.
Once I've completed my jelq time I'd move onto one handed holds which I used to do for girth. Pretty simple I just used to get hard and grip around the base with an overhand ok style grip and then hold that for 15secs graduating to 30secs over time.
This routine got me some gains after sticking to it for just shy of 2 and a half months (I believe my first inch or close to it) it also greatly improved my erection quality, I mean they could of sub contracted my dick as oil drilling machinery lol in the world of drill bits it was the coveted diamond plated bit, haha!
MY JELQ'N PUMP ROUTINE
Eventually those newbie gains dried up and I began to notice little or no gains for a while. Feeling that I'd hit a plateau I decided that signified I was ready for the upper echelon of some slightly more advanced exercises so I began doing some research and decided I needed a pump so I went ahead and got a certain pump that works well with water....Along with this I upped the intensity of my jelqs and holds by introducing some variants my routine went a little like this:
SLOW WET JELQ: 5-7 SECS FROM BASE TO TIP FOR 30 TO 40 MINUTES (now I cant say if anyone owns the patent on this variant or not but something I found extremely effective was as I was reaching the precipice of the jelq, as soon as my current jelqing hand reached the head of my shaft I would grip just under it with an "ok" grip and use my other hand to grip the base trapping the blood in my shaft id then complete 2 kegals to push blood into it before starting to ascend with the hand thats now gripping the base, all the while trying to maintain around an 80% erection level).
ERECT BENDS: 2 - 4 ROUNDS EACH ANGLE (UP, DOWN, LEFT, RIGHT) : 15 secs each angle graduating to 30secs once proper conditioning has been achieved.
ERECT HOLDS: Same as in my first routine only this time one hand gripping the base the other gripping just under the head of your piece. 30 secs each for 10 reps graduating to 15 and then to 20 max.
I eventually added in my pump my routine for that was pretty generic though started at 5 mins a time working up to 20 max and id always do this at the end of my routine as a finisher.
This is what got me the rest of the way which might make you think jheez it took you 4 years of doing that just to get a couple of inches....Well not really, I had a lot of breaks throughout those 4 years (one break lasted about a year I'm sure and I only lost about .3 of an inch) but we'll call those breaks "off season" lol.
Also I have a pretty high sex drive, I've just hit 30 so I'm still pretty young but I lost my virginity young (13) and since then if I didn't have a girlfriend I'd "make the purple headed man cry" once or most times twice a day. Well with PE I've found it definitely negatively affects my gains if I do that on a PE day or during the week so I save it for weekends unless I have a girlfriend in which case I'm open to smashing 24/7 PE be damned lol (I do think actual sex is less "damaging" for PE gains than masturbating too).......
Anyway, after having taken quite the break I've found myself in a new routine which will hopefully help me hit that 8.5" NBP marker. This routine is wholly jelq free instead it relies on extenders, manual stretching and pumping (I no longer use a water pump I know use a generic air pump with no pressure gauge I go based on the feeling, its like you know if your dick is going to explode and you should have the common sense to not go near that territory, ya know?
THE ROUTINE OF ROUTINES
So as I said I use an extender and a generic air pump as part of this routine I don't use any particular brand of either they were both in the £10 to £20 range on ebay the extender is a rod type extender.
So this routine has been going pretty well I can feel that it will get me where I want to go (the 8" club bitch lol) I have had a hick up though due to my moving to fast and over reaching with regards to progression on the extender which lead to me developing a small blister on the top of my shaft just under the tip so I now have to cease extender and manual stretching work until that is healed....its a blessing really it lets you know when you're pushing your luck and need to back off...so for this week and next I'm solely working on pump, clamp and "the squeeze" exercise from BigAl's "Jelq free routine" which is an awesome exercise btw!
When I'm back up and running 100% my routine is this:
Warm up hot water bottle 5 - 10 mins
Extender 5 to 7 hours a day
Then:
BIG AL'S SQUEEZE (5 SETS OF 10 REPS)
PUMPING 5MINS A TIME CURRENTLY FOR 20 MINS TOTAL: Im working up to sets of 20 mins low pressure as something tells me it may be effective for length perhaps, time will tell though.
CLAMPING Bought myself little clamping device use whatever you want the outcome will be the same I bought it more out of intrigue...anyway I basically clamp for 5 mins between sets of pumping then I have a couple minutes rest and then move into the next set of pumping and then clamping and so on.
MANUAL STRETCHES UP, DOWN, LEFT AND RIGHT THEN 1000 REPS OF SIDE TO SIDES
And thats it, insert obligatory YOU DO THESE EXERCISES AT YOUR OWN RISK I WILL NOT BE HELD RESPONSIBLE FOR ANY INJURY etc, etc....
In all seriousness though do be careful patience is next to godliness or whatever the f*ck they say so don't rush take your time and build your conditioning up, if it hurts or your dick is tired back off and take a break for a day or two or better yet have a decon week. I cant count how many times I think that's saved my dick!
Also if you're not all that active some cardio and a few vitamins will do your EQ wonders and also the rest of your body
For reference I am 30yrs old 6ft about 180lbs and an athletic build (at the moment at least)
Love and kisses,
Hulkamaniac
I've newly joined but I'm sure like quite a few of us, I had been lurking for quite some time, over 4 years I think!!
Anyway I've had some success here and wanted to give back with my experiences and things I've found most helpful and whats worked for me best! I've made considerable gains in both length and girth having gained just under two inches in length (from 5.8"NBP TO 7.6" NBP/ 8.2"BPEL) and just under an inch and a half in girth (from 4.6" TO 6") So here it is to anyone that may find it of any use.
Forewarning I didn't take before and after pictures because when I first began doing this I was skeptical and in truth not all that committed so whether you believe it or not is wholly up to you, I am just thankful for the advice and experience this site and others on the subject have given me and want in some way to be able to give back some of that
So as I've detailed I've managed to have some success here using a wide variety of methods. Initially, I was somewhat more relaxed about the whole thing and the concept of having a routine just went right over my head...So naturally I made very little gains (you get out what you put in as they say).
ALL ROUTINES COMPLETED ON A ONE DAY ON/ ONE DAY OFF BASIS E.G MON, WED, FRI ON WITH WEEKENDS OFF
MY INITIAL BASIC ROUTINE
Eventually I wised up a little but rather than using the starter routine here (jp90 i think?) I went with a coverall kind of routine based on exercises I'd read about which consisted of 5-10 mins warm up with a hot wet flannel or cloth, or a hot shower and then into wet jelqs for 20mins (I don't do jelqs for reps I do them for time always have) each jelq usually taking 4-5 seconds from base to the head of my shaft (im uncut so when I jelq I always go right to wear the head of my shaft begins). This I believed would influence length gains.
Once I've completed my jelq time I'd move onto one handed holds which I used to do for girth. Pretty simple I just used to get hard and grip around the base with an overhand ok style grip and then hold that for 15secs graduating to 30secs over time.
This routine got me some gains after sticking to it for just shy of 2 and a half months (I believe my first inch or close to it) it also greatly improved my erection quality, I mean they could of sub contracted my dick as oil drilling machinery lol in the world of drill bits it was the coveted diamond plated bit, haha!
MY JELQ'N PUMP ROUTINE
Eventually those newbie gains dried up and I began to notice little or no gains for a while. Feeling that I'd hit a plateau I decided that signified I was ready for the upper echelon of some slightly more advanced exercises so I began doing some research and decided I needed a pump so I went ahead and got a certain pump that works well with water....Along with this I upped the intensity of my jelqs and holds by introducing some variants my routine went a little like this:
SLOW WET JELQ: 5-7 SECS FROM BASE TO TIP FOR 30 TO 40 MINUTES (now I cant say if anyone owns the patent on this variant or not but something I found extremely effective was as I was reaching the precipice of the jelq, as soon as my current jelqing hand reached the head of my shaft I would grip just under it with an "ok" grip and use my other hand to grip the base trapping the blood in my shaft id then complete 2 kegals to push blood into it before starting to ascend with the hand thats now gripping the base, all the while trying to maintain around an 80% erection level).
ERECT BENDS: 2 - 4 ROUNDS EACH ANGLE (UP, DOWN, LEFT, RIGHT) : 15 secs each angle graduating to 30secs once proper conditioning has been achieved.
ERECT HOLDS: Same as in my first routine only this time one hand gripping the base the other gripping just under the head of your piece. 30 secs each for 10 reps graduating to 15 and then to 20 max.
I eventually added in my pump my routine for that was pretty generic though started at 5 mins a time working up to 20 max and id always do this at the end of my routine as a finisher.
This is what got me the rest of the way which might make you think jheez it took you 4 years of doing that just to get a couple of inches....Well not really, I had a lot of breaks throughout those 4 years (one break lasted about a year I'm sure and I only lost about .3 of an inch) but we'll call those breaks "off season" lol.
Also I have a pretty high sex drive, I've just hit 30 so I'm still pretty young but I lost my virginity young (13) and since then if I didn't have a girlfriend I'd "make the purple headed man cry" once or most times twice a day. Well with PE I've found it definitely negatively affects my gains if I do that on a PE day or during the week so I save it for weekends unless I have a girlfriend in which case I'm open to smashing 24/7 PE be damned lol (I do think actual sex is less "damaging" for PE gains than masturbating too).......
Anyway, after having taken quite the break I've found myself in a new routine which will hopefully help me hit that 8.5" NBP marker. This routine is wholly jelq free instead it relies on extenders, manual stretching and pumping (I no longer use a water pump I know use a generic air pump with no pressure gauge I go based on the feeling, its like you know if your dick is going to explode and you should have the common sense to not go near that territory, ya know?
THE ROUTINE OF ROUTINES
So as I said I use an extender and a generic air pump as part of this routine I don't use any particular brand of either they were both in the £10 to £20 range on ebay the extender is a rod type extender.
So this routine has been going pretty well I can feel that it will get me where I want to go (the 8" club bitch lol) I have had a hick up though due to my moving to fast and over reaching with regards to progression on the extender which lead to me developing a small blister on the top of my shaft just under the tip so I now have to cease extender and manual stretching work until that is healed....its a blessing really it lets you know when you're pushing your luck and need to back off...so for this week and next I'm solely working on pump, clamp and "the squeeze" exercise from BigAl's "Jelq free routine" which is an awesome exercise btw!
When I'm back up and running 100% my routine is this:
Warm up hot water bottle 5 - 10 mins
Extender 5 to 7 hours a day
Then:
BIG AL'S SQUEEZE (5 SETS OF 10 REPS)
PUMPING 5MINS A TIME CURRENTLY FOR 20 MINS TOTAL: Im working up to sets of 20 mins low pressure as something tells me it may be effective for length perhaps, time will tell though.
CLAMPING Bought myself little clamping device use whatever you want the outcome will be the same I bought it more out of intrigue...anyway I basically clamp for 5 mins between sets of pumping then I have a couple minutes rest and then move into the next set of pumping and then clamping and so on.
MANUAL STRETCHES UP, DOWN, LEFT AND RIGHT THEN 1000 REPS OF SIDE TO SIDES
And thats it, insert obligatory YOU DO THESE EXERCISES AT YOUR OWN RISK I WILL NOT BE HELD RESPONSIBLE FOR ANY INJURY etc, etc....
In all seriousness though do be careful patience is next to godliness or whatever the f*ck they say so don't rush take your time and build your conditioning up, if it hurts or your dick is tired back off and take a break for a day or two or better yet have a decon week. I cant count how many times I think that's saved my dick!
Also if you're not all that active some cardio and a few vitamins will do your EQ wonders and also the rest of your body
For reference I am 30yrs old 6ft about 180lbs and an athletic build (at the moment at least)
Love and kisses,
Hulkamaniac
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