manual exercises in order to correct curvature?

[ggrrgg Junior Member Find all posts View Profile Close ggrrgg]

Hi guys. Did anyone make any success with manual exercises in order to correct curvature?

I saw here that Tunica Tags and Erect Bend were 2 major recommended exercises against the curvature.

Any success reported with these two exercises from anyone?

Are these two exercises the only ones for curvature correction..anything else that helped anyone?

Thanks a lot.

[Grondi Member Find all posts View Profile Close Grondi]

Not for me... Tried 6 months and zero change. (YMMV though)
I went to a mechanical device to see if that works. Give it go! Nothing to lose.