physical stress and remedy

[amaya789 Junior Member Find all posts View Profile Close amaya789]

Stress, in its simplest terms, is our REACTION to changes that require a response from us. Although research does link prolonged stress and depression, the definition confines itself to the simplest elements it can be stripped down to.Note that the definition of stress does NOT point to the change itself, but our reaction to it. It is not what happens to us, but our reaction to what happens to us.
That is good news, because, the definition implies it is something under our control. While we cannot control the changes that happen around us, we can certainly attempt to control how we REACT to those changes.
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[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

I have to learn how those miners spent 17 days in the pitch black, dusty dark and survived until the drillers broke through to them. If they can do that, what we are trying to do is a "piece of cake."

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Here is a little known statistic that has been backed up by many studies but unfortunately is not well known. Stress is 6 times more likely to shorten your life as compared to drinking and smoking. I attended a seminar on this and was amazed. So let's have my rum and cigar please!