just got done with my first month, pretty impressd.

[growth_problem Senior Member Find all posts View Profile Close growth_problem]

Very impressive results with my first month, I knew I was gaining due to the size of that monster and that everytime I masturbated I can feel my hand much farther away from the bottom of my glans as possible. The gap just keeps getting bigger and bigger when I edge almost every week, and I love it.

Gain: .2"

Look into my log if you guys are curious about my workout schedule.

It's pretty much basic stretching and wet jelqing with warm ups, down, and edging.

I kind of wanted to add some stretches in but I don't know which ones to pick. Should I just go with any of the ones on the intermediate page ? Like the rotating stretch and the fofwers ?

[midasman1974 Senior Member Find all posts View Profile Close midasman1974]

Congratulations on the gains!

You CAN add fowfers - that's easy.

Don't add intermediate stretches - you've only completed your first month. There are plenty of stretches you can do in Kingpoles advanced beginner routine, JP's routine and a few others. It is alright to create you own personally-made routine made of exerceises from among the different beginner routines, as long as you stay within those beginner routines.

Otherwise, you can just add more time and more reps to the routine you have, but not more tension, tighter grips, etc. If it is working for you (and apparently it is) why change?

More success to you!

[growth_problem Senior Member Find all posts View Profile Close growth_problem]

Congratulations on the gains!

You CAN add fowfers - that's easy.

Don't add intermediate stretches - you've only completed your first month. There are plenty of stretches you can do in Kingpoles advanced beginner routine, JP's routine and a few others. It is alright to create you own personally-made routine made of exerceises from among the different beginner routines, as long as you stay within those beginner routines.

Otherwise, you can just add more time and more reps to the routine you have, but not more tension, tighter grips, etc. If it is working for you (and apparently it is) why change?

More success to you!

hell yeah.

[Editor Senior Member Find all posts View Profile Close Editor]

Congrats on your gains dude!

I noticed after three months, I need to add more reps / time on my jelqing and stretching or else the workout is not intense enough.