Figured it was time

[somebodyelse Senior Member Find all posts View Profile Close somebodyelse]

So... I figure after 2 months of Tugging pulling, plucking and prying at my Tallywacker, I would be forthright in the results of my Work...


First off, an introduction. While It may seem I'm a large size, I've never felt it. I was one of the unlucky guys that had the displeasure of seeing my older bro's... Ahem... "Stuff". It was staggeringly huge. So big in fact that it made me self-conscious deep to my core. Years later, starting to actually have sex, i was made aware that I'm a decent size myself, but I still never really felt like I matched up to my bro. Finding out about PE was a dream come true, but I had many false starts along the way.

This last time I decided I wasn't going to go it alone. I joined this forum, started participating with the great people here and they've kept me motivated!

Now to the point...

YES IT WORKS!

Starting:

• BPEL: 7-1/4" (7.25")
• NBPEL:6-1/4" (6.25")
• MEG: 5-1/4" (5.25")

2 Month:

• BPEL: 8-5/16" (8.31") +1.063"
• NBPEL: 7-3/8" (7.38") +1.125"
• MEG: 5-3/4" (5.750") + 0.500"
• Volume Increase: 41%

I gained using my own routine based on another member who's not longer here. I do my routine manually, however, the member in question used a Jelq Device.

I don't think I would have stuck to it as long as I have, if I hadn't had people pushing me and motivating me to stay the course. Also, creating a log to manage the progress and the follies i've succumbed to was an invaluable asset to my journey.

Yes, there's a lot of pitfalls to PE, but if you keep your mind in the game and pay attention, you will gain and you will gain LOTS!

[Danner Senior Member Find all posts View Profile Close Danner]

Very impressive gains SBE. So what is your Ultimate goal?? I won't be posting a success story till I hit that 8'' BPEL I'm almost there too. I did measure my BPFSL tonight I was sitting at 7 3/4''.

[somebodyelse Senior Member Find all posts View Profile Close somebodyelse]

Nice Danner! I figured since I made my first gain of 1" could call it a success LOL!

I've got a long way til I can post my final success story, but the idea is to keep at it!

final Goals are

6.25 MEG I'll shoot for 6.5" midshaft girth, but I'll be happy with 6.25". Length... Well that's up in the air! I just want to keep going for whatever gets me to 6.5" girth. Ideally i'd like 8.25" NBPEL (that'd be a BPEL of 9.25 for me) but i'll settle for anything in a + or - range of .25"

[wanthis Senior Member Find all posts View Profile Close wanthis]

Damn dude... that is impressive! I'm jealous to say the least. over an inch in 2 months. i wish I had that lol. Whose routine did you base yours on? and what is your routine??
keep it up dude.

Edit: never mind. found your log and found your routine. But still wanna know whose you based it off of!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

awesome progress, givin us all hope one post at a time. way to grow

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

Good job SBE and very encouraging, I'm far away from the day which I'll be posting on Success section but I will too one day !

[normalguy Senior Member Find all posts View Profile Close normalguy]

That's a really, really good job, congratulations! And the fact of being a fast gainer doesn't explain it all, I sense hard work behind these. Very well done. I have only one thing to add considering at what speed you gained: cement, cement, cement!

[MyNameIsChris Banned Find all posts View Profile Close MyNameIsChris]

Congratulations on your success man. I'm looking for a new routine and I'm thinking of trying yours, but I have a few questions. Firstly, is this the routine you finished with:

My Exercise Routine is as Follows:
After a shower I get to 90-95% erect or as close to it as possible. 80-90% is the best.

For however long I can maintain that strong erection I grab at the base and kegal hard, then power grip the base like a clamp would. I squeeze until I feel the "stretch" in most of my penis, then I slowly Jelq up counting for 5-7 seconds. After 2-3 reps, you'll problem go to something like 50-70% EQ... That's fine, i don't know much about the "science" but it seems at higher erection levels I get girth, at lower erection levels i gain Length...

So when I drop down to around 50-70% i do as many as I can with the same 5-7 second jelq while Kegal'ing hard and holding it every second before it gets to 45%... By that time it's hanging somewhat limp but still hanging forward about 30-40% EQ. When i get to this point I shake it out... "Ballistic Stretching" generally 10 seconds of ballistic stretching or until you feel it really flopping around again (loosey goosey)


At this point I stimulate myself back up to 90-95% and do the process over again. Usually i can go 3-5 sets of this in 15 minutes. After the 15minute mark, I do 10 more reps of 5 second Kegal Super Clamp Jelqs. then ballistic strech for 20-30 seconds and "helicopter" for a few seconds then Ballistic Stretch until i'm completely flaccid again.


Or did you switch up? I'm low on time right now so didn't have time to read your entire log. Also, when you kegel, do you do it while you've got your "ok" grip at the base? I like your routine because like you, I'm short on time and live in a busy household where I don't get a lot of privacy so I'm looking for something that takes around 20-30 minutes. Thanks mate.

[somebodyelse Senior Member Find all posts View Profile Close somebodyelse]

Thanks guys!

First I have to do this:


DISCLAIMER:
WARNING: You WILL break your penis if you've not conditioned enough for that routine. It is at an Extremely Advanced level. It takes 10-15 minutes to complete, but you have to be entirely in tune with your body to know the effects of it throughout that day. That is to say, it is an All-Day routine. You do the work early, then check the effects of your work throughout the day.

It is extremely important that you monitor your BPFSL and BPEL as you go. Any reduction in size is a bad thing so you need to watch for that. Only do the routine when your penis says he wants to be worked out. You can only know when he wants when you know the language your penis speaks. Learn the language (Physiological Indicators (the original post)) Very important stuff there.



Now, with that out of the way:


I actually made very little adjustment. I dropped the "Last 10" set at the end for starters. I actually added a "pulling" stretch to the Jelqs at all EQ levels. you really feel the stretch at the base along the shaft. I, also, added in some special moves by Engleangle. He does a modified Uli/Horsesqueeze that I'll toss in from time to time, and I've added "Erect Bends" to counteract my slight leftward "trajectory." These aren't done in any numbered order, they're tossed in when I remember them. The core of the workout is the Customized jelqs I do.

I mostly pay attention to my EQ, fatigue, PIs, and BPEL/BPFSL measurements to tell me when I need to work and when I need to rest. I also don't go the whole 15 minutes on days where my penis doesn't want to. and I'll ONLY go 20 minutes when I want to force fatigue on him. 20 minutes is indeed much too long to do this routine at the intensity that I have it set. You can and will break your buddy, trust me, I came close a few times .

I've become a bit of a Measure Geek. I'll measure BPEL and BPFSL at least twice a day to make sure i've moved in the right direction. Right now I'm doing 3-4 days on, 1 off. I'm taking 2 days off right now. Last time i took two days off, i lost a little momentum in my growth but I think it's time for a bit of a healing break. If I lose anything, I'll just work hard to get it back! It's not a race

I don't use "lube" for my jelq so pulling isn't a problem for me. I can see it being an issue if you use lube, or if you've got a relatively nice sized foreskin. It's a bit awkward for me when I'm not ready to do it, but I've gotten used to it. It is highly effective.

The member I based my routine on was...
Extremely Insecure about My Size

That was an inspirational story for me, but on my original go around I didn't last very long. I lost focus and decided to stop PE'ing. But that story along with a bunch of other Success stories and Member's logs kept me going this time around.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Great gains! Quite impressive.

[somebodyelse Senior Member Find all posts View Profile Close somebodyelse]

Oh I forgot, Cool Downs...

Those are INCREDIBLY important. I recently Tested their effectiveness, I went two weeks near the end of my first month doing a cool down after every workout. This past month I dropped the cooldown for 2 weeks. The gains dropped by 30% from the first month to the second month in Length, and I lost nearly 50% in growth speed in Girth. Definitely something to do if you're not already doing Cool Downs.


The warm up, I'm not so sure, as I don't warm up. But the cool down is incredibly important. I think the fact i don't warm up reduces my chance for injury with the level of intensity that my routine encompasses. Since the pressure is so high, I put a lot of tension on the inside structure of my penis. not being super stretchy helps keep the "over extended" injuries at bay. I do micro tears in the tunica that I try to heal as the day goes. That's my theory and I'm sticking to it!

I had subconscious "final goal" and it was 8.25x6.25. I've actually reached my final goal in length, but I've gotten greedy! lol! I've upped my final length goal to over 9". The girth is coming on slower, but I am not going to give up.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Seems like you're one of those guys that gain length at a faster rate than girth ... I may look into your routine to see if it can assist me in my length. While I do a lot of pumping, I've found that the stretch from the base has helped get my ligs pretty loose and has contributed to recent length gains - maybe some aspects from your routine can take me over the top.

[MyNameIsChris Banned Find all posts View Profile Close MyNameIsChris]

[QUOTE=somebodyelse;259918]Thanks guys!

First I have to do this:


DISCLAIMER:
WARNING: You WILL break your penis if you've not conditioned enough for that routine. It is at an Extremely Advanced level. It takes 10-15 minutes to complete, but you have to be entirely in tune with your body to know the effects of it throughout that day. That is to say, it is an All-Day routine. You do the work early, then check the effects of your work throughout the day.

It is extremely important that you monitor your BPFSL and BPEL as you go. Any reduction in size is a bad thing so you need to watch for that. Only do the routine when your penis says he wants to be worked out. You can only know when he wants when you know the language your penis speaks. Learn the language (Physiological Indicators (the original post)) Very important stuff there.


The warning about me breaking my penis is actually quite scary lol. But thank you as now I will be extra careful when I do the routine I'm starting my new routine on Monday so right now I'm just trying to add/remove a few things I don't think I'd need or do need. I like your routine as it is not time consuming, however, I do think I am going to change it a bit to fit my needs and add a few things that have felt "right" for me and I'd like to hear your insight on it.

Here's your routine:

My Exercise Routine is as Follows:
After a shower I get to 90-95% erect or as close to it as possible. 80-90% is the best.

For however long I can maintain that strong erection I grab at the base and kegal hard, then power grip the base like a clamp would. I squeeze until I feel the "stretch" in most of my penis, then I slowly Jelq up counting for 5-7 seconds. After 2-3 reps, you'll problem go to something like 50-70% EQ... That's fine, i don't know much about the "science" but it seems at higher erection levels I get girth, at lower erection levels i gain Length...

So when I drop down to around 50-70% i do as many as I can with the same 5-7 second jelq while Kegal'ing hard and holding it every second before it gets to 45%... By that time it's hanging somewhat limp but still hanging forward about 30-40% EQ. When i get to this point I shake it out... "Ballistic Stretching" generally 10 seconds of ballistic stretching or until you feel it really flopping around again (loosey goosey)


At this point I stimulate myself back up to 90-95% and do the process over again. Usually i can go 3-5 sets of this in 15 minutes. After the 15minute mark, I do 10 more reps of 5 second Kegal Super Clamp Jelqs. then ballistic strech for 20-30 seconds and "helicopter" for a few seconds then Ballistic Stretch until i'm completely flaccid again.



I think your "special" jelqs are genius and those are exactly the kinds I am going to try. I also like the idea of kegeling while jelqing and I'll definitely incorporate that as well. Instead of doing ballistic stretches, I think I am going to try side-to-side stretches which a few people have recommended and I am going to try. I'll probably do those for about 10-20 seconds like you are after each set. After I'm done jelqing for 15 minutes, I am going to do Uli's and hold a kegel for 30 seconds. I'll do that 3-5 times, resting for 15 seconds in between each one. Then, I'll finish off with a couple more minutes of side-to-side stretching as by now my penis will be worn out and a lot easier to stretch. I am going to take your word on the warm up and not do it just because it's worked for you. I will cool off with a nice warm shower and maybe a bit of edging.

Well that's what I am going to start off with. It should only take about 20 minutes but no more than 30. I will definitely heed your warning and be very careful doing these. I have about a year of PE experience so I think I should be able to handle it. I'd like for you and anyone else who wants to to tell me what they think of this routine and if I should change anything.

[Hockey_NY Senior Member Find all posts View Profile Close Hockey_NY]

Goddamn...Those are big time gains. I'm impressed! Keep it up, SB

[UYN Senior Member Find all posts View Profile Close UYN]

Holy crap. Amazing gains indeed! Girth is tough for me as well, but seems like you still have a lot to gain from just stick to your routine.

-UYN-