My Success Story - Frustrated Beginner? READ THIS.

[PunaniPunisher Member Find all posts View Profile Close PunaniPunisher]

Hey pesg, you never mentioned the duration of your stretching routines... thanks..

[wrendude Junior Member Find all posts View Profile Close wrendude]

i must say this has been the best and most helpful post i've read today=]
i'm gonna change up my routine and try yours.
we started with almost the same measurements.
i too have had this exact thing happen to me and i've been depressed for a long time so i know how you felt.
i just hope hope it works well for me too and thank-you for posting this=]

[rocknrolla Banned Find all posts View Profile Close rocknrolla]

Hey pesg, you never mentioned the duration of your stretching routines... thanks..

if i got it right mate, he did one set of basic stretches ( directional and maybe some circular stretches ). all in all is one of the lightest routine out there. the more important part of the story is consistency, and less is more attitude. start light and see how much off work your dick can handle.

[p3rt2k10 Junior Member Find all posts View Profile Close p3rt2k10]

I think im gonna do the routine you did on your first year and graduali add my own stuff into the routine. I hope i can gain like you I really do.

[PunaniPunisher Member Find all posts View Profile Close PunaniPunisher]

if i got it right mate, he did one set of basic stretches ( directional and maybe some circular stretches ). all in all is one of the lightest routine out there. the more important part of the story is consistency, and less is more attitude. start light and see how much off work your dick can handle.

your right he did say that but he didnt say for how long? 5 min?

[rocknrolla Banned Find all posts View Profile Close rocknrolla]

he said 25 kegel each, so around 30 sec

[PunaniPunisher Member Find all posts View Profile Close PunaniPunisher]

he said 25 kegel each, so around 30 sec

so he stretches for 30 sec? hmm

[rocknrolla Banned Find all posts View Profile Close rocknrolla]

yup, i think each stretch is around 30 sec. the thing that i don't get are were his circle stretches between the directional or after them ?

[PunaniPunisher Member Find all posts View Profile Close PunaniPunisher]

ohh so your saying EACH stretch is for 30 sec, which i get, but what is the TOTAL duration of stretching?

[PunaniPunisher Member Find all posts View Profile Close PunaniPunisher]

yup, i think each stretch is around 30 sec. the thing that i don't get are were his circle stretches between the directional or after them ?

not sure on that one......

[rocknrolla Banned Find all posts View Profile Close rocknrolla]

not sure on that one......

man, just try it and see how much time one set of directional stretches would take. As for circle stretches, i don't think that exercise line up is that much important. At the end we all do what's best for us.

[PunaniPunisher Member Find all posts View Profile Close PunaniPunisher]

lol i know im just makin conversation

[rocknrolla Banned Find all posts View Profile Close rocknrolla]

No problem mate :-) It's sad that PEsG is not more on this forum, I would ask him a couple of questions myself.

[Patient Junior Member Find all posts View Profile Close Patient]

ohh so your saying EACH stretch is for 30 sec, which i get, but what is the TOTAL duration of stretching?

PESG wrote everything on the second page of this thread. He was doing each stretch ONCE for 25 KEGELS = no time frame. Just keep the stretch and kegel 25 times, then he moved to 50 kegels... It doesn't matter how long it takes- 20, 30 or 50 seconds...it was 25 kegels.

TOTAL duration of stretching= 25 kegels x stretch in each direction mentioned...

[co guy Junior Member Find all posts View Profile Close co guy]

This is, without a doubt, the best thread on this site. The reason it's so important is its focus and simplicity.

I dabbled in PE about ten years ago, but gave up because I was impatient and it didn't seem to be doing anything (after two full weeks, imagine that!) Although now in retrospect I'm near-depressed that I didn't follow up on it. Imagine the progress I'd have had by now if I'd stuck with it. Oh well. I was actually googling kegels (I have no idea why, now... you know how it goes when you're bored and have internet access), and found this site.

After looking around for thirty or so minutes, I was ready to leave. Clamping, weights, jelqing, etc, etc, etc. The amount of options/techniques was overwhelming. Then on my way out I saw Waylander's Quick Links thread, and in it the link for here.

Long story short (too late for that, probably). This thread inspired me to start back up again, using the 90-day techniques applied to PESG's schedule and advice. I'll have to find time to slip away somewhere to do it at home. I know it's a bit weird (although not uncommon from some of the posts I read), but I don't plan on telling my wife about PE, since this is more for myself and my confidence.

But that's beside the point. What this post boils down to is saying thanks to PESG for him translating so much of the information here into a simple, concise, and proven method.