Everything I've learned(and gained!) over 200 days of PE and Routines and Exercises

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

how do you hold an erection for that long...

The libido of an 18 yr old and a much higher than average level of cardiovascular endurance from years of cross country running, wrestling, hiking, biking and whatever else makes me breathe heavily. I could probably hold an erection all day if I was properly motivated and had a whole day to walk around with my dick out. Actually, I may have to try that

[WangerOver Member Find all posts View Profile Close WangerOver]

I've been doing PE for about 10 years but only had success for a short segment of time. Doing something similar to weighted towel raises was when those gains were made, so I can see how you've made success there as well. The muscles that push blood into the penis can definitely be strengthened quite a bit. And once you are able to do that all the other aspects of PE kick into high gear.

Congrats on your gains and for inspiring us.

[shordymac Senior Member Find all posts View Profile Close shordymac]

The libido of an 18 yr old and a much higher than average level of cardiovascular endurance from years of cross country running, wrestling, hiking, biking and whatever else makes me breathe heavily. I could probably hold an erection all day if I was properly motivated and had a whole day to walk around with my dick out. Actually, I may have to try that

so you have come to the point that you can force yourself to do it?

looks like i've been watching too much porn, i need some sort of stimulation.

i have really good cardiovascular endurance too, i workout 3-4 times a week, and play long hours of full court basketball. i've very fit and active.

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

Hey, GoingForGold. I believe I suffered a similar injury to you where I gained:

https://www.pegym.com/forums/success...two-weeks.html

[steeljack63 Junior Member Find all posts View Profile Close steeljack63]

red and purple dots

Great story, GoingForGold. You're one lucky dude to be able to get such results!

Would be nice if you wrote down your routine in details with a better overview. I might try it out later this year.

Congrats on your gains as well.

nice post. I've been doing pe for awile now. more gains in girth then length. but I notice red and purple dots on the head of my penis. I guess I over do it sometimes. they go away after a day

[Herbivore Senior Member Find all posts View Profile Close Herbivore]

sorry delete this

[Herbivore Senior Member Find all posts View Profile Close Herbivore]

Hey, I'm not sure if I just missed it but I can't seem to find your measurements from before and after. Please include the time interval as well.

Very motivational.

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

Hey, I'm not sure if I just missed it but I can't seem to find your measurements from before and after. Please include the time interval as well.

Very motivational.

I have recently come to terms with cheating myself on length measurement. I probably gained .5" length and .5" girth in my first 100 days and .5" length and .25" girth in my 2nd 100 days. I started at 7.5" x 6" BPEL x MEG.

[SpicyPeanuts Member Find all posts View Profile Close SpicyPeanuts]

My heroooooo

[Hail2thekKing Member Find all posts View Profile Close Hail2thekKing]

Amazing thread, and a even better write up. Deffinetly subscribing, keep up the great work GoingForGold!

[Ccuum Member Find all posts View Profile Close Ccuum]

Great information and own thoughs. Inspiring!

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

Thanks for the positive response, guys. I'm going to post my 300-day synopsis soon; probably focusing on philosophy and execution with a bit on long-term expectations.

[Boosie Senior Member Find all posts View Profile Close Boosie]

wish i would track my shit as good as you.