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I couldn't be happier with my results. 
My expectations have been exceeded by a long shot. I wouldn't say I was skeptical going in because I've made very small gains in the past, but I expecting maybe 1% overall size increase tops. This time going in I've been much more motivated and disciplined. I figured I'd put in 90 days and if I didn't get any notable changes it'd be the end of PE for me.
Here's a table of the data I've been recording in a spreadsheet:
Attached is a quick visualization of the data.
Routine Summary:
99 PE workouts recorded in 90 days
Length Routine Workouts: 42
Girth Routine Workouts: 57
Recovery Days: 22
Some other notable improvements include ultra-hard erections. I've never had issues getting and maintaining an erection, but these morning woods could chisel through diamond. I attribute this to doing kegels a few times every week before sleep.
Flaccid size (totally flaccid; not chubbed up) has increased from a couple inches at best to roughly 4.5” in length and is all around a lot fatter. I was never proud of my flaccid hang, but now I am as feel it's straight up impressive.
I've gone from lasting 10-20 minutes in bed to about as long as I want. Edging/ballooning a few times a week has given me the ability to keep my PC muscle completely relaxed during sex. It also decreased my (hyper) sensitivity a lot which is a good thing.
Measuring:
Measured at least three times before doing a PE workout to be as accurate as possible.
Warm-up:
During the beginning weeks, I used a warm towel or a heating pad for 10 minutes. On February 20th, I received an infrared lamp and started using it as a warm-up for 5-10 minutes.
Girth Routine – 40 Minutes:
Warm-up followed by 15 minutes of jelqing. Then, 5 minutes of ULIs or a couple slammers. Lastly, 15 minutes of jelqing.
Length Routine – 30 Minutes:
Warm-up followed by 10 minutes of 60 second stretches in all directions with infrared light. Then, 5 minutes of “A” and “V” bends. Finally, 10 minutes of stretching without infrared. (Note: On March 13th, I added bundled stretches in.)
Clamp Routine #1 – 40 Minutes:
Warm-up followed by 3 sets of 10 minute clamps. Finally, 5 minutes of stretching and light jelqing to get move fresh blood.
Clamp Routine #2 – 35 Minutes:
Warm-up followed by 5 minutes of jelqing. Then, 10 minutes clamping under infrared light followed by 5 more minutes of jelqing. Finally, 10 minutes of clamping without infrared light and a few minutes of stretching and light jelqing to move fresh blood.
In addition to the routines, I like to perform a few quick sets (5x3s) of JAI stretches whenever I use bathroom and have enough privacy. I've also discovered how to balloon properly so I'll be incorporating it into the next routines I come up with.
Moving forward, it looks like I'm steadily gaining length but I've hit my newbie girth gains plateau. I'd like to do an experiment with a clamping/edging only routine for the next 90 days. Maybe two days on one day off. For now I'll be taking a two week break to make sure everything is healed and ready to go for the next set of workouts.
Finally, here's a thanks to all the people who contribute their time and knowledge to this community. You guys are awesome! To the skeptics out there, try it. PE is real and it absolutely works.
My expectations have been exceeded by a long shot. I wouldn't say I was skeptical going in because I've made very small gains in the past, but I expecting maybe 1% overall size increase tops. This time going in I've been much more motivated and disciplined. I figured I'd put in 90 days and if I didn't get any notable changes it'd be the end of PE for me.
Here's a table of the data I've been recording in a spreadsheet:
| Date |
BPEL | MEG | BPEL +% | MEG +% | BPEL +in. | MEG +" |
| 01/07/2015 | 6.44" | 4.93" | 0% | 0% | 0" | 0" |
| 01/23/2015 | 6.50" | 5.13" | 0.97% | 3.80% | 0.063" | 0.188" |
| 02/06/2015 | 6.63" | 5.19" | 1.92% | 1.22% | 0.125" | 0.063" |
| 02/20/2015 | 6.70" | 5.23" | 1.13% | 0.82% | 0.075" | 0.043" |
| 03/06/2015 | 6.75" | 5.25" | 0.75% | 0.38% | 0.050" | 0.020" |
| 03/20/2015 | 6.88" | 5.25" | 1.85% | 0.00% | 0.125" | 0.000" |
| 04/03/2015 | 6.94" | 5.27" | 0.91% | 0.38% | 0.063" | 0.020" |
| Totals: |
7.53% | 6.60% | 0.500" | 0.333" |
Routine Summary:
99 PE workouts recorded in 90 days
Length Routine Workouts: 42
Girth Routine Workouts: 57
Recovery Days: 22
Some other notable improvements include ultra-hard erections. I've never had issues getting and maintaining an erection, but these morning woods could chisel through diamond. I attribute this to doing kegels a few times every week before sleep.
Flaccid size (totally flaccid; not chubbed up) has increased from a couple inches at best to roughly 4.5” in length and is all around a lot fatter. I was never proud of my flaccid hang, but now I am as feel it's straight up impressive.
I've gone from lasting 10-20 minutes in bed to about as long as I want. Edging/ballooning a few times a week has given me the ability to keep my PC muscle completely relaxed during sex. It also decreased my (hyper) sensitivity a lot which is a good thing.
Measuring:
Measured at least three times before doing a PE workout to be as accurate as possible.
Warm-up:
During the beginning weeks, I used a warm towel or a heating pad for 10 minutes. On February 20th, I received an infrared lamp and started using it as a warm-up for 5-10 minutes.
Girth Routine – 40 Minutes:
Warm-up followed by 15 minutes of jelqing. Then, 5 minutes of ULIs or a couple slammers. Lastly, 15 minutes of jelqing.
Length Routine – 30 Minutes:
Warm-up followed by 10 minutes of 60 second stretches in all directions with infrared light. Then, 5 minutes of “A” and “V” bends. Finally, 10 minutes of stretching without infrared. (Note: On March 13th, I added bundled stretches in.)
Clamp Routine #1 – 40 Minutes:
Warm-up followed by 3 sets of 10 minute clamps. Finally, 5 minutes of stretching and light jelqing to get move fresh blood.
Clamp Routine #2 – 35 Minutes:
Warm-up followed by 5 minutes of jelqing. Then, 10 minutes clamping under infrared light followed by 5 more minutes of jelqing. Finally, 10 minutes of clamping without infrared light and a few minutes of stretching and light jelqing to move fresh blood.
In addition to the routines, I like to perform a few quick sets (5x3s) of JAI stretches whenever I use bathroom and have enough privacy. I've also discovered how to balloon properly so I'll be incorporating it into the next routines I come up with.
Moving forward, it looks like I'm steadily gaining length but I've hit my newbie girth gains plateau. I'd like to do an experiment with a clamping/edging only routine for the next 90 days. Maybe two days on one day off. For now I'll be taking a two week break to make sure everything is healed and ready to go for the next set of workouts.
Finally, here's a thanks to all the people who contribute their time and knowledge to this community. You guys are awesome! To the skeptics out there, try it. PE is real and it absolutely works.
. Congratulations.
Member of the Month Nov 2013
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