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Originally posted by Stan
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OK, I'm posting this so I can link to it when asked what my routine is by people who excusably don't have the time to read the whole thread.
This is my current routine, I've been updating the info via the edit button.
(December 2013 edit: I'm on a FSL plateau now and experimenting with other stretching techniques)
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My basic stretching routine:
-Hands and glans wash with real soap for a good grip, this is very important
-LockStretch with the right hand, for at least 40s, straight forward
-ShockStretch with the right hand, for 10-15s (that's 25-40 shocks), straight forward plus a little on the sides (gently)
-Shorter more intense LockStretch with both hands (left covering the right for improved grip)
-BPFSL measure at maximum stretching capacity with the still fresh left hand holding the grip. I don't do this anymore, I replaced it with another shorter ShockStretch then one more LockStretch with the left hand
-PowerShake, usually after the first three or four sessions only, more if it doesn't feel relaxed and supple enough.
This I do 5-8 times a day. Plus random alternating kegels and reverse kegels, and of course lots of casual stretching throughout the day.
LockStretch, ShockStretch and PowerShake are explained here.
A video demo of my stretching techniques can be downloaded here or watched on xtube, can't link to it so just google "pegym_stan".
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Erect routine:
I do a "BPEL measuring session" whenever I feel like it, basically every other evening. This means getting to max erection and staying there through edging for the time needed to take multiple BPEL measurements. There I do heavy duty reverse kegels that I hold until it looks and feels 110% "engorged" and "pushed out", my own way of jelqing I guess. I rarely do erect regular kegels anymore, they are counter-productive when the goal is to delay the PONR.
This goes on until I get at least 5 times my current max measurement, or better of course
This is my current routine, I've been updating the info via the edit button.
(December 2013 edit: I'm on a FSL plateau now and experimenting with other stretching techniques)
-----------------
My basic stretching routine:
-Hands and glans wash with real soap for a good grip, this is very important
-LockStretch with the right hand, for at least 40s, straight forward
-ShockStretch with the right hand, for 10-15s (that's 25-40 shocks), straight forward plus a little on the sides (gently)
-Shorter more intense LockStretch with both hands (left covering the right for improved grip)
-BPFSL measure at maximum stretching capacity with the still fresh left hand holding the grip. I don't do this anymore, I replaced it with another shorter ShockStretch then one more LockStretch with the left hand
-PowerShake, usually after the first three or four sessions only, more if it doesn't feel relaxed and supple enough.
This I do 5-8 times a day. Plus random alternating kegels and reverse kegels, and of course lots of casual stretching throughout the day.
LockStretch, ShockStretch and PowerShake are explained here.
A video demo of my stretching techniques can be downloaded here or watched on xtube, can't link to it so just google "pegym_stan".
-----------------
Erect routine:
I do a "BPEL measuring session" whenever I feel like it, basically every other evening. This means getting to max erection and staying there through edging for the time needed to take multiple BPEL measurements. There I do heavy duty reverse kegels that I hold until it looks and feels 110% "engorged" and "pushed out", my own way of jelqing I guess. I rarely do erect regular kegels anymore, they are counter-productive when the goal is to delay the PONR.
This goes on until I get at least 5 times my current max measurement, or better of course