10 mins warm up with the rice sock
15 mins stretching - L, CR, CL, H, R, CR, CL, H, O, CR, CL, H, U, CR, CL, H (JP90 Stretch)
20 mins jelqing
10 mins edging to ejaculation again.
6 1/2 minute Kegel Session

Notes: EQ was pretty bad over all. I wasn't really into doing PE today, just felt that I had to since I'm not doing any exercising since I'm racing tomorrow.