10 mins warm up with the rice sock
10 mins stretching - L, CR, CL, H, R, CR, CL, H, O, CR, CL, H, U, CR, CL, H (JP90 Stretch)
20 mins jelqing
10 mins edging.

Notes: I've been off for 10 days due to being really sick. Good to be back. EQ is not that great all around. I think this is due to still recovering.