10 mins warm up with the rice sock
10 mins stretching - L, CR, CL, H, R, CR, CL, H, O, CR, CL, H, U, CR, CL, H (JP90 Stretch)
25 mins jelqing
10 mins edging.

Notes: While the EQ is perfect for jelqing, my eq for edging is not so hot, maybe a 7-8 which is rather demotivating.