10 mins warm up with the rice sock
10 mins stretching - L, CR, CL, H, R, CR, CL, H, O, CR, CL, H, U, CR, CL, H (JP90 Stretch)
25 mins jelqing with a 30 second squeeze every 4:30 minutes - 5 total.
No edging
Notes: Nothing was really good today. Probably shouldn't haven't PEed but already skipped a day.
