10 mins warm up with the rice sock
10 mins stretching - L, CR, CL, H, R, CR, CL, H, O, CR, CL, H, U, CR, CL, H (JP90 Stretch)
25 mins jelqing and v-jelqing with a 5x30 second squeezes throughout.
5 mins edging with 2x30 second Ulis interspersed throughout edging.

Notes: For some reason I was really sensitive today and only got in 2 Ulis before ejaculating. Even doing the Ulis was sensitive