10 mins warm up with the rice sock
10 mins stretching - L, CR, CL, H, R, CR, CL, H, O, CR, CL, H, U, CR, CL, H (JP90 Stretch)
25 mins jelqing and v-jelqing with a 5x30 second squeezes throughout.

Notes: Took the last week off due to work. Didn't even have time to edge today due to work.