10 mins warm up with the rice sock
10 mins stretching - L, CR, CL, H, R, CR, CL, H, O, CR, CL, H, U, CR, CL, H (JP90 Stretch)
25 mins jelqing and v-jelqing with a 5x30 second squeezes throughout.
19 mins edging with 3x30 second Ulis interspersed throughout edging

Notes: EQ was not so hot today, but good enough to work out.