10 mins warm up with the rice sock
25 mins of Supra Slammers.

Notes: Got to hard during the warm up again so I decided to try out a session with Supra Slammers. Holy Moley! That was intense. I think this is what I'm going to continue to do for the next month to see if I can get any changes in girth since that's what I'm focusing on right now.

Here's a link to the Supra Slammers guide.
https://www.pegym.com/forums/penis-enlargement-forum/16563-supra-slammers-best-pe-exercise-ever-thanks-kingpole.html