Can women do reverse kegels?

[Elias Senior Member Find all posts View Profile Close Elias]

Hello ladies (and getlemen)!

Some time ago I told one girl to start doing kegels. She started. After two months we had sex. When she kegeled, it was awesome! Mind blowing! I have never experienced a vagina that strong. But now I started thinking, is it possible for a girl to perform a reverse kegel? I reckon it is possible? Or am I totally wrong here?

I remember in the series Californication the porn star told Charlie that she will do a reversed kegel so Charlie can last longer (if you watch the series you might remember this scene). Is it just Hollywood bs or can women really do it? If yes, why it is not talked more as an exercise for women? Google search only returns normal kegels for women.

My ding dong would really like to experience some more vagina tricks.

Elias

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

Can you describe a reverse kegel for me?

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

It's like trying to force a fart out... basically...

[Elias Senior Member Find all posts View Profile Close Elias]

'All you are doing is pushing your PC muscle out. It's like farting.'

'It is performed the same way as if you tried to cut a fart really hard. Your basically puff up your stomach.'

'Your pushing out rather than tightening the PC muscle.'

Those kind of explanations I found from the forum.

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

Interesting! Yes, I certainly can do that. I have never tried it as a regular exercise, though. I do about 50 minutes of kegelling 5 days/week now.... I will try adding reverse kegels to my routine!

[doupdoupdoup Senior Member Find all posts View Profile Close doupdoupdoup]

Yeah it makes sex feel much more amazing for her, as well. It's healthier in general too, it's used in the qigong circuit for female cultivation. Check out "jade egg exercises". Those are the bomb.

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

When I try reverse kegels, it feels like I am using all sorts of belly muscles etc. to bear down.... is that correct?

[baybabe Senior Member Find all posts View Profile Close baybabe]

Hello ladies (and getlemen)!

Some time ago I told one girl to start doing kegels. She started. After two months we had sex. When she kegeled, it was awesome! Mind blowing! I have never experienced a vagina that strong. But now I started thinking, is it possible for a girl to perform a reverse kegel? I reckon it is possible? Or am I totally wrong here?

I remember in the series Californication the porn star told Charlie that she will do a reversed kegel so Charlie can last longer (if you watch the series you might remember this scene). Is it just Hollywood bs or can women really do it? If yes, why it is not talked more as an exercise for women? Google search only returns normal kegels for women.

My ding dong would really like to experience some more vagina tricks.

Elias

Like to "bare down"? pushing from your vagina? Like what they teach you in child birthing classes? What would be the pleasure?

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

Well, there are times that I feel like I need to do the reverse of squeezing in order to bring on an orgasm when I am right on the edge.... perhaps this sort of pushing outward with vaginal muscles might contribute something along those lines? Anyway, anything I can do to develop more control and strength in my vaginal muscles and pelvic floor seems like a good idea to me.

[Elias Senior Member Find all posts View Profile Close Elias]

Hmm...well some guys here call it anal breathing because it really is like trying to fart (of course you don't). When I do a reverse kegel, I push with my lower abdominals first. Then I start to feel the pressure in my BC muscle. Then I can balloon my cock really big.

So like one of the explanations I included says, it is more like pushing out rather than tightening your pelvic floor muscle. If kegel is stopping urinating, then reversed would be accelerating. I guess it is what Baybabe said about bare down. I don't know how much it would bring pleasure to the guy (or the gal) but I am eager to find out.

I will definitely ask my guinea pig girl to do these when I am inside. For the guys reversed kegeling is awesome so maybe there is something also when girls do it...something worth exploring...

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

I am all in favor of experimenting and exploring!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You go girl!

[UYN Senior Member Find all posts View Profile Close UYN]

I am all in favor of experimenting and exploring!

How are those reverse kegels going for you?

-UYN-

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

Reverse kegels still feel awkward and I don't like them very much (not like regular kegels, which I quite enjoy). I am still doing some, however.
I should do more....

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I often tell guys to bring reverse kegals into balance with kegals, don't know if this is applicable to girls.